24.1 km | 02:12:24 | 05:29/km日期: 2024-05-04 05:12 - 平均心率: 124 - 卡路里: 1406 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88.5
Pace: 05'49" / 05'35" / 05'33" / 05'33" / 05'28" / 05'37" / 05'29" / 05'25" / 05'25" / 05'27" / 05'27" / 05'30" / 05'31" / 06'03" / 05'34" / 05'33" / 05'28" / 05'31" / 05'27" / 05'39" / 05'21" / 05'27" / 05'07" / 04'54" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+00'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 05'30" (+00'37") | 1000 / 13000 |
| 14 | | 06'02" (+01'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'40") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 05'28" (+00'35") | 1000 / 17000 |
| 18 | | 05'30" (+00'37") | 1000 / 18000 |
| 19 | | 05'26" (+00'33") | 1000 / 19000 |
| 20 | | 05'39" (+00'46") | 1000 / 20000 |
| 21 | | 05'21" (+00'28") | 1000 / 21000 |
| 22 | | 05'26" (+00'33") | 1000 / 22000 |
| 23 | | 05'07" (+00'14") | 1000 / 23000 |
| 24 | | 04'53" | 1000 / 24000 |
| 25 | | 05'25" (+00'32") | 97 / 24097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
440.82 km 
Nike Pegasus Turbo Next 累積 :
339.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'37" | 00:33'35" |
| 7 | 05'29" | 00:39'04" |
| 8 | 05'25" | 00:44'29" |
| 9 | 05'25" | 00:49'54" |
| 10 | 05'27" | 00:55'21" |
| 11 | 05'27" | 01:00'48" |
| 12 | 05'30" | 01:06'18" |
| 13 | 05'31" | 01:11'49" |
| 14 | 06'03" | 01:17'52" |
| 15 | 05'34" | 01:23'26" |
| 16 | 05'33" | 01:28'59" |
| 17 | 05'28" | 01:34'27" |
| 18 | 05'31" | 01:39'58" |
| 19 | 05'27" | 01:45'25" |
| 20 | 05'39" | 01:51'04" |
| 21 | 05'21" | 01:56'25" |
| 22 | 05'27" | 02:01'52" |
| 23 | 05'07" | 02:06'59" |
| 24 | 04'54" | 02:11'53" |
| 24.1 | 00'10" | 02:11'54" |
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