15.0 km | 01:19:17 | 05:16/km日期: 2024-05-04 06:21 - 平均心率: 137 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.7
Pace: 05'34" / 05'17" / 05'12" / 05'00" / 05'02" / 04'56" / 04'51" / 07'21" / 04'47" / 04'46" / 04'36" / 07'34" / 04'42" / 04'44" / 04'46" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'00") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 07'20" (+02'45") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 07'34" (+02'59") | 1000 / 12000 |
| 13 | | 04'41" (+00'06") | 1000 / 13000 |
| 14 | | 04'43" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'04" (+00'29") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
121.61 km 
Nike（11.5） Air Zoom Pegasus 40 累積 :
637.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 04'56" | 00:31'01" |
| 7 | 04'51" | 00:35'52" |
| 8 | 07'21" | 00:43'13" |
| 9 | 04'47" | 00:48'00" |
| 10 | 04'46" | 00:52'46" |
| 11 | 04'36" | 00:57'22" |
| 12 | 07'34" | 01:04'56" |
| 13 | 04'42" | 01:09'38" |
| 14 | 04'44" | 01:14'22" |
| 15 | 04'46" | 01:19'08" |
| 15.0 | 00'33" | 01:19'09" |
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