17.9 km | 01:50:47 | 06:11/km日期: 2024-05-03 06:38 - 總爬升: 289 m - 平均心率: 137 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88.7
Pace: 06'29" / 07'13" / 08'24" / 06'44" / 05'34" / 05'40" / 05'48" / 05'43" / 05'28" / 05'30" / 05'15" / 05'07" / 06'03" / 06'25" / 06'30" / 06'33" / 06'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 07'13" (+02'06") | 1000 / 2000 |
| 3 | | 08'23" (+03'16") | 1000 / 3000 |
| 4 | | 06'43" (+01'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 06'03" (+00'56") | 1000 / 13000 |
| 14 | | 06'24" (+01'17") | 1000 / 14000 |
| 15 | | 06'29" (+01'22") | 1000 / 15000 |
| 16 | | 06'32" (+01'25") | 1000 / 16000 |
| 17 | | 06'44" (+01'37") | 1000 / 17000 |
| 18 | | 06'16" (+01'09") | 892 / 17892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 583.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'13" | 00:13'42" |
| 3 | 08'24" | 00:22'06" |
| 4 | 06'44" | 00:28'50" |
| 5 | 05'34" | 00:34'24" |
| 6 | 05'40" | 00:40'04" |
| 7 | 05'48" | 00:45'52" |
| 8 | 05'43" | 00:51'35" |
| 9 | 05'28" | 00:57'03" |
| 10 | 05'30" | 01:02'33" |
| 11 | 05'15" | 01:07'48" |
| 12 | 05'07" | 01:12'55" |
| 13 | 06'03" | 01:18'58" |
| 14 | 06'25" | 01:25'23" |
| 15 | 06'30" | 01:31'53" |
| 16 | 06'33" | 01:38'26" |
| 17 | 06'45" | 01:45'11" |
| 17.9 | 06'16" | 01:50'47" |
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