14.3 km | 01:04:45 | 04:32/km日期: 2024-05-03 05:03 - 地點: 三體 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83.3
Pace: 06'05" / 05'43" / 10'21" / 04'27" / 04'18" / 04'14" / 04'27" / 04'17" / 04'17" / 04'19" / 04'16" / 04'15" / 04'11" / 04'14" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'59") | 1000 / 1000 |
| 2 | | 05'42" (+01'36") | 1000 / 2000 |
| 3 | | 06'02" (+01'56") | 81 / 2081 |
| 4 | | 04'34" (+00'28") | 384 / 2466 |
| 5 | | 04'28" (+00'22") | 394 / 2861 |
| 6 | | 04'24" (+00'18") | 401 / 3262 |
| 7 | | 04'21" (+00'15") | 402 / 3665 |
| 8 | | 04'21" (+00'15") | 403 / 4068 |
| 9 | | 04'22" (+00'16") | 401 / 4469 |
| 10 | | 04'17" (+00'11") | 404 / 4874 |
| 11 | | 04'18" (+00'12") | 409 / 5284 |
| 12 | | 04'18" (+00'12") | 404 / 5688 |
| 13 | | 04'19" (+00'13") | 405 / 6093 |
| 14 | | 04'22" (+00'16") | 406 / 6499 |
| 15 | | 04'23" (+00'17") | 400 / 6900 |
| 16 | | 04'16" (+00'10") | 411 / 7311 |
| 17 | | 04'19" (+00'13") | 402 / 7714 |
| 18 | | 04'19" (+00'13") | 407 / 8121 |
| 19 | | 04'11" (+00'05") | 411 / 8532 |
| 20 | | 04'17" (+00'11") | 408 / 8941 |
| 21 | | 04'18" (+00'12") | 408 / 9349 |
| 22 | | 04'20" (+00'14") | 403 / 9753 |
| 23 | | 04'17" (+00'11") | 404 / 10157 |
| 24 | | 04'23" (+00'17") | 403 / 10561 |
| 25 | | 04'12" (+00'06") | 416 / 10978 |
| 26 | | 04'18" (+00'12") | 406 / 11385 |
| 27 | | 04'15" (+00'09") | 411 / 11796 |
| 28 | | 04'14" (+00'08") | 408 / 12204 |
| 29 | | 04'12" (+00'06") | 405 / 12610 |
| 30 | | 04'06" | 415 / 13026 |
| 31 | | 04'06" | 409 / 13435 |
| 32 | | 04'17" (+00'11") | 402 / 13837 |
| 33 | | 04'16" (+00'10") | 405 / 14243 |
| 34 | | 04'12" (+00'06") | 19 / 14262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
189.35 km 
喬丹 PB3.0 (水藍色) 累積 :
249.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 10'21" | 00:22'09" |
| 4 | 04'27" | 00:26'36" |
| 5 | 04'18" | 00:30'54" |
| 6 | 04'14" | 00:35'08" |
| 7 | 04'27" | 00:39'35" |
| 8 | 04'17" | 00:43'52" |
| 9 | 04'17" | 00:48'09" |
| 10 | 04'19" | 00:52'28" |
| 11 | 04'16" | 00:56'44" |
| 12 | 04'15" | 01:00'59" |
| 13 | 04'11" | 01:05'10" |
| 14 | 04'14" | 01:09'24" |
| 14.3 | 04'11" | 01:10'30" |
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