7.9 km | 00:43:26 | 05:29/km日期: 2024-05-02 21:41 - 平均心率: 148 - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83.2
Pace: 06'40" / 05'26" / 05'14" / 05'22" / 05'28" / 05'22" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'32") | 1000 / 1000 |
| 2 | | 05'38" (+01'41") | 500 / 1500 |
| 3 | | 04'01" (+00'04") | 400 / 1900 |
| 4 | | 10'17" (+06'20") | 97 / 1997 |
| 5 | | 03'57" | 400 / 2397 |
| 6 | | 10'22" (+06'25") | 96 / 2493 |
| 7 | | 04'00" (+00'03") | 400 / 2893 |
| 8 | | 10'36" (+06'39") | 94 / 2987 |
| 9 | | 04'03" (+00'06") | 400 / 3387 |
| 10 | | 10'40" (+06'43") | 93 / 3481 |
| 11 | | 04'08" (+00'11") | 400 / 3881 |
| 12 | | 11'48" (+07'51") | 84 / 3966 |
| 13 | | 04'14" (+00'17") | 400 / 4366 |
| 14 | | 13'03" (+09'06") | 76 / 4442 |
| 15 | | 04'05" (+00'08") | 400 / 4842 |
| 16 | | 10'56" (+06'59") | 91 / 4934 |
| 17 | | 04'06" (+00'09") | 400 / 5334 |
| 18 | | 10'46" (+06'49") | 92 / 5426 |
| 19 | | 04'07" (+00'10") | 400 / 5826 |
| 20 | | 10'51" (+06'54") | 92 / 5918 |
| 21 | | 04'17" (+00'20") | 400 / 6318 |
| 22 | | 11'23" (+07'26") | 87 / 6406 |
| 23 | | 05'42" (+01'45") | 1000 / 7406 |
| 24 | | 05'58" (+02'01") | 500 / 7906 |
| 25 | | 05'33" (+01'36") | 6 / 7913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
196.62 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'26" | 00:12'06" |
| 3 | 05'14" | 00:17'20" |
| 4 | 05'22" | 00:22'42" |
| 5 | 05'28" | 00:28'10" |
| 6 | 05'22" | 00:33'32" |
| 7 | 05'42" | 00:39'14" |
| 7.9 | 05'52" | 00:44'36" |
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