10.0 km | 00:52:32 | 05:14/km日期: 2024-05-02 20:08 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69.4
Pace: 05'32" / 05'17" / 05'18" / 05'12" / 05'09" / 05'10" / 05'08" / 05'17" / 05'24" / 04'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'42" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 95.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'09" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 05'17" | 00:42'03" |
| 9 | 05'24" | 00:47'27" |
| 10 | 04'57" | 00:52'24" |
| 10.0 | 03'50" | 00:52'33" |
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