14.3 km | 04:12:26 | 17:41/km日期: 2016-07-16 06:23 - 總爬升: 101 m - 卡路里: 899 Cal - 總步數: 1482 - 平均步頻: 5 - 平均步幅: 963 cm - 溫度: 28°C - 濕度: 77%
Pace: 12'14" / 12'03" / 12'27" / 13'08" / 12'00" / 11'31" / 11'11" / 13'16" / 26'13" / 10'35" / 00'45" / 00'39" / 00'41" / 02'47" / 14'23" / 35'31" / 17'28" / 24'41" / 12'48" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'27" (+01'16") | 1006 / 1006 | 4 / 1863 |
| 2 | | 12'02" (+00'51") | 1004 / 2010 | 0 / 50205 |
| 3 | | 12'22" (+01'11") | 1006 / 3017 | 2 / 2796 |
| 4 | | 13'32" (+02'21") | 1004 / 4021 | 11 / 660 |
| 5 | | 11'58" (+00'47") | 1007 / 5029 | 1 / 6298 |
| 6 | | 11'21" (+00'10") | 1002 / 6031 | 0 / 0 |
| 7 | | 11'11" | 1007 / 7039 | 1 / 6297 |
| 8 | | 14'09" (+02'58") | 1007 / 8047 | 9 / 740 |
| 9 | | 29'16" (+18'05") | 1000 / 9048 | 6 / 505 |
| 10 | | 18'10" (+06'59") | 1002 / 10051 | 0 / 6268 |
| 11 | | 36'48" (+25'37") | 1000 / 11052 | 8 / 335 |
| 12 | | 36'48" (+25'37") | 1000 / 12053 | 8 / 335 |
| 13 | | 26'55" (+15'44") | 1008 / 13061 | 6 / 554 |
| 14 | | 12'14" (+01'03") | 1007 / 14069 | 0 / 12598 |
| 15 | | 20'16" (+09'05") | 272 / 14342 | 12 / 389 |
7月累積里程 : 264.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 12'03" | 00:24'17" |
| 3 | 12'27" | 00:36'44" |
| 4 | 13'08" | 00:49'52" |
| 5 | 12'00" | 01:01'52" |
| 6 | 11'31" | 01:13'23" |
| 7 | 11'11" | 01:24'34" |
| 8 | 13'16" | 01:37'50" |
| 9 | 26'13" | 02:04'03" |
| 10 | 10'35" | 02:14'38" |
| 11 | 00'45" | 02:15'23" |
| 12 | 00'39" | 02:16'02" |
| 13 | 00'41" | 02:16'43" |
| 14 | 02'47" | 02:19'30" |
| 15 | 14'23" | 02:33'53" |
| 16 | 35'31" | 03:09'24" |
| 17 | 17'28" | 03:26'52" |
| 18 | 24'41" | 03:51'33" |
| 19 | 12'48" | 04:04'21" |
| 14.3 | -1'-42" | 04:12'26" |
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