8.5 km | 03:53:18 | 27:31/km日期: 2016-07-16 09:38 - 總爬升: 312 m - 卡路里: 458 Cal - 溫度: 32°C - 濕度: 67%
Pace: 14'26" / 19'40" / 39'29" / 57'52" / 26'24" / 21'35" / 26'36" / 18'52" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'13" | 999 / 999 |
| 2 | | 19'47" (+05'34") | 1005 / 2004 |
| 3 | | 39'36" (+25'23") | 996 / 3001 |
| 4 | | 57'17" (+43'04") | 996 / 3997 |
| 5 | | 26'51" (+12'38") | 1012 / 5010 |
| 6 | | 22'14" (+08'01") | 1005 / 6015 |
| 7 | | 26'04" (+11'51") | 990 / 7005 |
| 8 | | 18'55" (+04'42") | 1011 / 8017 |
| 9 | | 17'39" (+03'26") | 460 / 8477 |
今日之走：二子坪~ 面天山~向天山~ 向天池~ 向天坪 ~二子坪，一路收集蟬蛻。小孩開心咧…
7月累積里程 : 164.03 km
Android - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'26" | 00:14'26" |
| 2 | 19'40" | 00:34'06" |
| 3 | 39'29" | 01:13'35" |
| 4 | 57'52" | 02:11'27" |
| 5 | 26'24" | 02:37'51" |
| 6 | 21'35" | 02:59'26" |
| 7 | 26'36" | 03:26'02" |
| 8 | 18'52" | 03:44'54" |
| 8.5 | 17'34" | 03:53'18" |
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