8.3 km | 00:44:52 | 05:24/km日期: 2024-05-02 07:40 - 平均心率: 136 - 卡路里: 483 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94.3
Pace: 05'17" / 05'28" / 05'21" / 05'13" / 05'29" / 05'27" / 05'25" / 05'32" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 400 / 400 |
| 2 | | 05'07" (+00'08") | 400 / 800 |
| 3 | | 05'21" (+00'22") | 400 / 1200 |
| 4 | | 05'41" (+00'42") | 400 / 1600 |
| 5 | | 05'19" (+00'20") | 400 / 2000 |
| 6 | | 05'23" (+00'24") | 400 / 2400 |
| 7 | | 05'15" (+00'16") | 400 / 2800 |
| 8 | | 05'26" (+00'27") | 400 / 3199 |
| 9 | | 04'59" | 400 / 3599 |
| 10 | | 05'18" (+00'19") | 400 / 3999 |
| 11 | | 05'21" (+00'22") | 400 / 4399 |
| 12 | | 05'35" (+00'36") | 400 / 4800 |
| 13 | | 05'24" (+00'25") | 400 / 5200 |
| 14 | | 05'30" (+00'31") | 400 / 5600 |
| 15 | | 05'28" (+00'29") | 400 / 6000 |
| 16 | | 05'21" (+00'22") | 400 / 6400 |
| 17 | | 05'30" (+00'31") | 400 / 6800 |
| 18 | | 05'26" (+00'27") | 400 / 7200 |
| 19 | | 05'25" (+00'26") | 400 / 7600 |
| 20 | | 05'34" (+00'35") | 188 / 7788 |
| 21 | | 05'38" (+00'39") | 400 / 8188 |
| 22 | | 05'44" (+00'45") | 108 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 245.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'29" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'25" | 00:37'40" |
| 8 | 05'32" | 00:43'12" |
| 8.3 | 03'35" | 00:44'16" |
留言 
展開計圈分析
