15.1 km | 01:46:52 | 07:04/km日期: 2024-05-02 06:40 - 總爬升: 160 m - 平均心率: 114 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95.6
Pace: 07'10" / 07'41" / 09'24" / 09'19" / 06'17" / 06'26" / 06'45" / 06'49" / 07'04" / 05'43" / 06'56" / 06'47" / 06'59" / 06'57" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'37") | 1000 / 1000 |
| 2 | | 07'40" (+01'57") | 1000 / 2000 |
| 3 | | 09'24" (+03'41") | 1000 / 3000 |
| 4 | | 08'23" (+02'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+01'01") | 1000 / 7000 |
| 8 | | 06'48" (+01'05") | 1000 / 8000 |
| 9 | | 07'03" (+01'20") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'55" (+01'12") | 1000 / 11000 |
| 12 | | 06'46" (+01'03") | 1000 / 12000 |
| 13 | | 06'58" (+01'15") | 1000 / 13000 |
| 14 | | 06'57" (+01'14") | 1000 / 14000 |
| 15 | | 06'42" (+00'59") | 1000 / 15000 |
| 16 | | 05'30" | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 583.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'41" | 00:14'51" |
| 3 | 09'24" | 00:24'15" |
| 4 | 09'19" | 00:33'34" |
| 5 | 06'17" | 00:39'51" |
| 6 | 06'26" | 00:46'17" |
| 7 | 06'45" | 00:53'02" |
| 8 | 06'49" | 00:59'51" |
| 9 | 07'04" | 01:06'55" |
| 10 | 05'43" | 01:12'38" |
| 11 | 06'56" | 01:19'34" |
| 12 | 06'47" | 01:26'21" |
| 13 | 06'59" | 01:33'20" |
| 14 | 06'57" | 01:40'17" |
| 15 | 06'43" | 01:47'00" |
| 15.1 | 05'32" | 01:47'37" |
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