15.3 km | 01:34:50 | 06:12/km日期: 2024-05-01 19:01 - 平均心率: 136 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97.5
Pace: 05'50" / 05'21" / 05'29" / 05'27" / 05'27" / 05'21" / 05'12" / 05'24" / 05'23" / 05'14" / 08'10" / 08'26" / 06'40" / 09'01" / 06'25" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'40") | 1000 / 1000 |
2 | | 05'20" (+00'09") | 1000 / 2000 |
3 | | 05'29" (+00'18") | 1000 / 3000 |
4 | | 05'27" (+00'16") | 1000 / 4000 |
5 | | 05'27" (+00'16") | 1000 / 5000 |
6 | | 05'21" (+00'10") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'24" (+00'13") | 1000 / 8000 |
9 | | 05'23" (+00'12") | 1000 / 9000 |
10 | | 05'13" (+00'02") | 1000 / 10000 |
11 | | 08'09" (+02'58") | 1000 / 11000 |
12 | | 08'26" (+03'15") | 1000 / 12000 |
13 | | 06'39" (+01'28") | 1000 / 13000 |
14 | | 09'00" (+03'49") | 1000 / 14000 |
15 | | 06'24" (+01'13") | 1000 / 15000 |
16 | | 07'46" (+02'35") | 259 / 15259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 155.45 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'21" | 00:11'11" |
3 | 05'29" | 00:16'40" |
4 | 05'27" | 00:22'07" |
5 | 05'27" | 00:27'34" |
6 | 05'21" | 00:32'55" |
7 | 05'12" | 00:38'07" |
8 | 05'24" | 00:43'31" |
9 | 05'23" | 00:48'54" |
10 | 05'14" | 00:54'08" |
11 | 08'10" | 01:02'18" |
12 | 08'26" | 01:10'44" |
13 | 06'40" | 01:17'24" |
14 | 09'01" | 01:26'25" |
15 | 06'25" | 01:32'50" |
15.3 | 07'45" | 01:34'51" |