16.3 km | 01:21:18 | 04:59/km日期: 2016-07-16 07:17 - 平均心率: 150 - 卡路里: 1114 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 05'41" / 05'13" / 05'09" / 05'06" / 05'05" / 05'07" / 04'53" / 04'55" / 04'55" / 04'51" / 04'55" / 04'49" / 04'55" / 04'45" / 04'48" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'05") | 404 / 404 |
| 2 | | 05'40" (+01'01") | 394 / 799 |
| 3 | | 05'22" (+00'43") | 400 / 1199 |
| 4 | | 05'12" (+00'33") | 399 / 1599 |
| 5 | | 05'11" (+00'32") | 404 / 2003 |
| 6 | | 05'12" (+00'33") | 402 / 2405 |
| 7 | | 05'08" (+00'29") | 406 / 2812 |
| 8 | | 04'59" (+00'20") | 405 / 3217 |
| 9 | | 05'11" (+00'32") | 407 / 3624 |
| 10 | | 05'08" (+00'29") | 407 / 4032 |
| 11 | | 04'59" (+00'20") | 413 / 4446 |
| 12 | | 05'09" (+00'30") | 405 / 4851 |
| 13 | | 05'04" (+00'25") | 408 / 5259 |
| 14 | | 05'04" (+00'25") | 403 / 5663 |
| 15 | | 04'59" (+00'20") | 408 / 6072 |
| 16 | | 04'58" (+00'19") | 409 / 6481 |
| 17 | | 04'54" (+00'15") | 407 / 6889 |
| 18 | | 04'59" (+00'20") | 405 / 7294 |
| 19 | | 04'54" (+00'15") | 403 / 7697 |
| 20 | | 04'52" (+00'13") | 406 / 8103 |
| 21 | | 04'54" (+00'15") | 403 / 8507 |
| 22 | | 04'50" (+00'11") | 407 / 8915 |
| 23 | | 04'56" (+00'17") | 401 / 9316 |
| 24 | | 04'48" (+00'09") | 410 / 9727 |
| 25 | | 04'54" (+00'15") | 406 / 10134 |
| 26 | | 04'51" (+00'12") | 406 / 10540 |
| 27 | | 04'51" (+00'12") | 403 / 10944 |
| 28 | | 04'52" (+00'13") | 415 / 11360 |
| 29 | | 04'47" (+00'08") | 406 / 11766 |
| 30 | | 04'50" (+00'11") | 412 / 12179 |
| 31 | | 04'56" (+00'17") | 408 / 12588 |
| 32 | | 04'52" (+00'13") | 406 / 12994 |
| 33 | | 04'50" (+00'11") | 412 / 13407 |
| 34 | | 04'42" (+00'03") | 408 / 13815 |
| 35 | | 04'39" | 416 / 14232 |
| 36 | | 04'44" (+00'05") | 410 / 14643 |
| 37 | | 04'59" (+00'20") | 406 / 15049 |
| 38 | | 04'46" (+00'07") | 412 / 15462 |
| 39 | | 04'53" (+00'14") | 411 / 15874 |
| 40 | | 04'49" (+00'10") | 414 / 16289 |
| 41 | | 06'05" (+01'26") | 4 / 16293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'07" | 00:31'21" |
| 7 | 04'53" | 00:36'14" |
| 8 | 04'55" | 00:41'09" |
| 9 | 04'55" | 00:46'04" |
| 10 | 04'51" | 00:50'55" |
| 11 | 04'55" | 00:55'50" |
| 12 | 04'49" | 01:00'39" |
| 13 | 04'55" | 01:05'34" |
| 14 | 04'45" | 01:10'19" |
| 15 | 04'48" | 01:15'07" |
| 16 | 04'49" | 01:19'56" |
| 16.3 | 04'42" | 01:21'19" |
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