32.3 km | 01:49:46 | 03:23/km日期: 2024-05-01 08:54 - 平均心率: 168 - 卡路里: 1254 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81.1
Pace: 07'00" / 06'55" / 06'57" / 05'20" / 02'06" / 02'15" / 02'26" / 02'04" / 03'01" / 02'35" / 02'57" / 02'32" / 02'29" / 02'18" / 02'20" / 02'16" / 02'37" / 02'26" / 02'34" / 02'28" / 02'12" / 02'30" / 02'30" / 02'02" / 02'26" / 02'33" / 02'32" / 02'15" / 02'32" / 02'49" / 09'59" / 07'22" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+04'41") | 1000 / 1000 |
| 2 | | 06'55" (+04'37") | 1000 / 2000 |
| 3 | | 06'56" (+04'38") | 1000 / 3000 |
| 4 | | 06'59" (+04'41") | 19 / 3019 |
| 5 | | 53'22" (+51'04") | 50 / 3069 |
| 6 | | 02'18" | 5000 / 8069 |
| 7 | | 02'42" (+00'24") | 5000 / 13069 |
| 8 | | 02'22" (+00'04") | 5000 / 18069 |
| 9 | | 02'26" (+00'08") | 5000 / 23069 |
| 10 | | 02'23" (+00'05") | 5000 / 28069 |
| 11 | | 02'49" (+00'31") | 1987 / 30056 |
| 12 | | 01:20'44" (+18'26") | 40 / 30097 |
| 13 | | 06'58" (+04'40") | 1000 / 31097 |
| 14 | | 07'23" (+05'05") | 1000 / 32097 |
| 15 | | 07'24" (+05'06") | 236 / 32333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 119.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 06'57" | 00:20'52" |
| 4 | 05'20" | 00:26'12" |
| 5 | 02'06" | 00:28'18" |
| 6 | 02'15" | 00:30'33" |
| 7 | 02'26" | 00:32'59" |
| 8 | 02'04" | 00:35'03" |
| 9 | 03'01" | 00:38'04" |
| 10 | 02'35" | 00:40'39" |
| 11 | 02'57" | 00:43'36" |
| 12 | 02'32" | 00:46'08" |
| 13 | 02'29" | 00:48'37" |
| 14 | 02'18" | 00:50'55" |
| 15 | 02'20" | 00:53'15" |
| 16 | 02'16" | 00:55'31" |
| 17 | 02'37" | 00:58'08" |
| 18 | 02'26" | 01:00'34" |
| 19 | 02'34" | 01:03'08" |
| 20 | 02'28" | 01:05'36" |
| 21 | 02'12" | 01:07'48" |
| 22 | 02'30" | 01:10'18" |
| 23 | 02'30" | 01:12'48" |
| 24 | 02'02" | 01:14'50" |
| 25 | 02'26" | 01:17'16" |
| 26 | 02'33" | 01:19'49" |
| 27 | 02'32" | 01:22'21" |
| 28 | 02'15" | 01:24'36" |
| 29 | 02'32" | 01:27'08" |
| 30 | 02'49" | 01:29'57" |
| 31 | 09'59" | 01:39'56" |
| 32 | 07'22" | 01:47'18" |
| 32.3 | 02'11" | 01:48'02" |
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