10.0 km | 00:49:47 | 04:58/km日期: 2024-05-01 08:39 - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80.4
Pace: 05'32" / 04'52" / 05'00" / 04'50" / 04'52" / 06'10" / 05'03" / 05'10" / 05'09" / 04'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 03'46" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 136.20 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 04'52" | 00:25'06" |
| 6 | 06'10" | 00:31'16" |
| 7 | 05'03" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'09" | 00:46'38" |
| 10 | 04'55" | 00:51'33" |
| 10.0 | 02'47" | 00:51'35" |
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