10.3 km | 01:21:45 | 07:55/km日期: 2016-07-15 21:27 - 卡路里: 644 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73%
Pace: 06'59" / 06'54" / 06'59" / 07'15" / 07'22" / 07'49" / 07'50" / 09'33" / 07'56" / 09'26" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'59" (+00'05") | 1000 / 3000 |
| 4 | | 07'14" (+00'20") | 1000 / 4000 |
| 5 | | 07'21" (+00'27") | 1000 / 5000 |
| 6 | | 07'49" (+00'55") | 1000 / 6000 |
| 7 | | 07'50" (+00'56") | 1000 / 7000 |
| 8 | | 09'33" (+02'39") | 1000 / 8000 |
| 9 | | 07'56" (+01'02") | 1000 / 9000 |
| 10 | | 09'25" (+02'31") | 1000 / 10000 |
| 11 | | 11'34" (+04'40") | 320 / 10320 |
7月累積里程 : 55.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'59" | 00:20'52" |
| 4 | 07'15" | 00:28'07" |
| 5 | 07'22" | 00:35'29" |
| 6 | 07'49" | 00:43'18" |
| 7 | 07'50" | 00:51'08" |
| 8 | 09'33" | 01:00'41" |
| 9 | 07'56" | 01:08'37" |
| 10 | 09'26" | 01:18'03" |
| 10.3 | 11'35" | 01:21'46" |
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