15.6 km | 01:22:34 | 05:18/km日期: 2016-07-09 15:53 - 平均心率: 139 - 卡路里: 1469 Cal - 總步數: 12561 - 平均步頻: 152 - 平均步幅: 123 cm - 溫度: 31°C - 濕度: 77%
Pace: 05'24" / 04'58" / 05'11" / 04'47" / 04'59" / 05'00" / 05'08" / 05'06" / 05'23" / 05'06" / 06'26" / 04'55" / 05'35" / 05'27" / 05'11" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'06") | 407 / 407 | 175 / 100 |
2 | | 05'03" (+00'29") | 405 / 813 | 165 / 119 |
3 | | 05'03" (+00'29") | 405 / 1218 | 158 / 124 |
4 | | 05'00" (+00'26") | 409 / 1628 | 152 / 130 |
5 | | 04'46" (+00'12") | 408 / 2036 | 140 / 149 |
6 | | 04'50" (+00'16") | 410 / 2446 | 135 / 153 |
7 | | 05'37" (+01'03") | 405 / 2852 | 119 / 149 |
8 | | 04'42" (+00'08") | 400 / 3253 | 135 / 157 |
9 | | 04'52" (+00'18") | 406 / 3659 | 149 / 137 |
10 | | 04'42" (+00'08") | 407 / 4067 | 150 / 141 |
11 | | 04'38" (+00'04") | 409 / 4476 | 143 / 150 |
12 | | 05'04" (+00'30") | 403 / 4880 | 169 / 116 |
13 | | 05'01" (+00'27") | 401 / 5281 | 164 / 120 |
14 | | 05'34" (+01'00") | 400 / 5682 | 141 / 126 |
15 | | 04'34" | 411 / 6094 | 138 / 158 |
16 | | 05'24" (+00'50") | 409 / 6503 | 143 / 128 |
17 | | 04'56" (+00'22") | 408 / 6911 | 165 / 122 |
18 | | 05'06" (+00'32") | 400 / 7312 | 146 / 133 |
19 | | 04'42" (+00'08") | 400 / 7712 | 151 / 140 |
20 | | 05'16" (+00'42") | 407 / 8119 | 167 / 113 |
21 | | 04'54" (+00'20") | 410 / 8530 | 153 / 132 |
22 | | 06'04" (+01'30") | 408 / 8939 | 146 / 111 |
23 | | 04'57" (+00'23") | 400 / 9339 | 140 / 143 |
24 | | 04'56" (+00'22") | 400 / 9739 | 145 / 139 |
25 | | 05'12" (+00'38") | 402 / 10142 | 155 / 123 |
26 | | 08'26" (+03'52") | 402 / 10545 | 108 / 109 |
27 | | 05'13" (+00'39") | 408 / 10953 | 172 / 110 |
28 | | 05'02" (+00'28") | 406 / 11360 | 156 / 127 |
29 | | 04'38" (+00'04") | 402 / 11762 | 146 / 146 |
30 | | 05'15" (+00'41") | 411 / 12173 | 153 / 123 |
31 | | 04'46" (+00'12") | 401 / 12575 | 146 / 142 |
32 | | 06'21" (+01'47") | 400 / 12976 | 158 / 99 |
33 | | 05'33" (+00'59") | 401 / 13377 | 157 / 114 |
34 | | 05'31" (+00'57") | 407 / 13785 | 174 / 103 |
35 | | 05'02" (+00'28") | 406 / 14191 | 173 / 114 |
36 | | 05'10" (+00'36") | 409 / 14601 | 162 / 118 |
37 | | 05'04" (+00'30") | 410 / 15011 | 169 / 116 |
38 | | 05'44" (+01'10") | 406 / 15417 | 150 / 115 |
39 | | 05'26" (+00'52") | 364 / 15782 | 168 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 327.95 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'58" | 00:10'22" |
3 | 05'11" | 00:15'33" |
4 | 04'47" | 00:20'20" |
5 | 04'59" | 00:25'19" |
6 | 05'00" | 00:30'19" |
7 | 05'08" | 00:35'27" |
8 | 05'06" | 00:40'33" |
9 | 05'23" | 00:45'56" |
10 | 05'06" | 00:51'02" |
11 | 06'26" | 00:57'28" |
12 | 04'55" | 01:02'23" |
13 | 05'35" | 01:07'58" |
14 | 05'27" | 01:13'25" |
15 | 05'11" | 01:18'36" |
15.6 | 07'01" | 01:22'34" |