10.0 km | 00:55:06 | 05:30/km日期: 2016-07-09 16:43 - 總爬升: 143 m - 地點: 板橋河濱 - 天氣: 悶熱 - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76%
Pace: 05'53" / 05'57" / 05'27" / 05'27" / 05'07" / 05'30" / 05'27" / 05'14" / 05'39" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'47") | 1000 / 1000 |
2 | | 05'56" (+00'50") | 1000 / 2000 |
3 | | 05'27" (+00'21") | 1000 / 3000 |
4 | | 05'27" (+00'21") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'29" (+00'23") | 1000 / 6000 |
7 | | 05'27" (+00'21") | 1000 / 7000 |
8 | | 05'13" (+00'07") | 1000 / 8000 |
9 | | 05'38" (+00'32") | 1000 / 9000 |
10 | | 05'24" (+00'18") | 1000 / 10000 |
11 | | 02'29" | 4 / 10004 |
7月累積里程 :
204.00 km Brooks Pure Connect 2 累積 :
1448.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'57" | 00:11'50" |
3 | 05'27" | 00:17'17" |
4 | 05'27" | 00:22'44" |
5 | 05'07" | 00:27'51" |
6 | 05'30" | 00:33'21" |
7 | 05'27" | 00:38'48" |
8 | 05'14" | 00:44'02" |
9 | 05'39" | 00:49'41" |
10 | 05'24" | 00:55'05" |
10.0 | 04'06" | 00:55'06" |