10.2 km | 00:51:13 | 05:00/km日期: 2016-07-13 19:37 - 總爬升: 101 m - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 66%
Pace: 05'31" / 05'26" / 05'09" / 05'01" / 04'41" / 04'49" / 04'49" / 04'55" / 04'56" / 05'06" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 500 / 500 |
| 2 | | 05'29" (+00'51") | 500 / 1000 |
| 3 | | 05'23" (+00'45") | 500 / 1500 |
| 4 | | 05'15" (+00'37") | 500 / 2000 |
| 5 | | 05'09" (+00'31") | 500 / 2500 |
| 6 | | 05'07" (+00'29") | 500 / 3000 |
| 7 | | 05'05" (+00'27") | 500 / 3500 |
| 8 | | 04'55" (+00'17") | 500 / 4000 |
| 9 | | 04'42" (+00'04") | 500 / 4500 |
| 10 | | 04'38" | 500 / 5000 |
| 11 | | 04'41" (+00'03") | 500 / 5500 |
| 12 | | 04'57" (+00'19") | 500 / 6000 |
| 13 | | 04'53" (+00'15") | 500 / 6500 |
| 14 | | 04'44" (+00'06") | 500 / 7000 |
| 15 | | 04'59" (+00'21") | 500 / 7500 |
| 16 | | 04'49" (+00'11") | 500 / 8000 |
| 17 | | 04'48" (+00'10") | 500 / 8500 |
| 18 | | 05'04" (+00'26") | 500 / 9000 |
| 19 | | 05'07" (+00'29") | 500 / 9500 |
| 20 | | 05'03" (+00'25") | 500 / 10000 |
| 21 | | 04'35" | 214 / 10214 |
7月累積里程 : 192.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 05'01" | 00:21'07" |
| 5 | 04'41" | 00:25'48" |
| 6 | 04'49" | 00:30'37" |
| 7 | 04'49" | 00:35'26" |
| 8 | 04'55" | 00:40'21" |
| 9 | 04'56" | 00:45'17" |
| 10 | 05'06" | 00:50'23" |
| 10.2 | 04'30" | 00:51'21" |
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