10.9 km | 00:57:37 | 05:16/km日期: 2024-04-30 19:49 - 平均心率: 143 - 卡路里: 479 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89.1
Pace: 04'43" / 04'43" / 04'33" / 04'30" / 07'02" / 06'30" / 05'11" / 04'50" / 05'06" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'49") | 410 / 410 |
| 2 | | 04'50" (+02'01") | 410 / 820 |
| 3 | | 04'39" (+01'50") | 420 / 1240 |
| 4 | | 04'46" (+01'57") | 410 / 1650 |
| 5 | | 04'41" (+01'52") | 420 / 2070 |
| 6 | | 04'31" (+01'42") | 420 / 2489 |
| 7 | | 04'31" (+01'42") | 420 / 2909 |
| 8 | | 04'35" (+01'46") | 410 / 3320 |
| 9 | | 04'31" (+01'42") | 420 / 3739 |
| 10 | | 04'31" (+01'42") | 410 / 4149 |
| 11 | | 22'47" (+19'58") | 130 / 4279 |
| 12 | | 03'28" (+00'39") | 420 / 4699 |
| 13 | | 16'36" (+13'47") | 70 / 4770 |
| 14 | | 03'24" (+00'35") | 410 / 5180 |
| 15 | | 19'21" (+16'32") | 60 / 5239 |
| 16 | | 03'12" (+00'23") | 420 / 5659 |
| 17 | | 14'52" (+12'03") | 190 / 5850 |
| 18 | | 03'28" (+00'39") | 410 / 6260 |
| 19 | | 16'26" (+13'37") | 70 / 6330 |
| 20 | | 03'12" (+00'23") | 420 / 6750 |
| 21 | | 19'21" (+16'32") | 60 / 6810 |
| 22 | | 03'14" (+00'25") | 420 / 7229 |
| 23 | | 11'51" (+09'02") | 100 / 7329 |
| 24 | | 03'13" (+00'24") | 320 / 7649 |
| 25 | | 09'38" (+06'49") | 120 / 7770 |
| 26 | | 03'06" (+00'17") | 320 / 8090 |
| 27 | | 10'34" (+07'45") | 110 / 8200 |
| 28 | | 03'02" (+00'13") | 320 / 8520 |
| 29 | | 11'40" (+08'51") | 100 / 8620 |
| 30 | | 03'02" (+00'13") | 320 / 8940 |
| 31 | | 11'54" (+09'05") | 100 / 9040 |
| 32 | | 03'01" (+00'12") | 320 / 9360 |
| 33 | | 11'47" (+08'58") | 100 / 9459 |
| 34 | | 02'55" (+00'06") | 330 / 9790 |
| 35 | | 11'43" (+08'54") | 100 / 9889 |
| 36 | | 02'50" (+00'01") | 200 / 10089 |
| 37 | | 12'24" (+09'35") | 80 / 10169 |
| 38 | | 02'49" | 210 / 10379 |
| 39 | | 16'36" (+13'47") | 60 / 10440 |
| 40 | | 02'53" (+00'04") | 210 / 10650 |
| 41 | | 16'38" (+13'49") | 60 / 10710 |
| 42 | | 02'50" (+00'01") | 210 / 10920 |
| 43 | | 08'31" (+05'42") | 20 / 10940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 233.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'30" | 00:18'29" |
| 5 | 07'02" | 00:25'31" |
| 6 | 06'30" | 00:32'01" |
| 7 | 05'11" | 00:37'12" |
| 8 | 04'50" | 00:42'02" |
| 9 | 05'06" | 00:47'08" |
| 10 | 05'17" | 00:52'25" |
| 10.9 | 05'21" | 00:57'27" |
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