11.1 km | 01:05:33 | 05:55/km日期: 2024-04-30 06:41 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.8
Pace: 06'32" / 06'08" / 05'59" / 06'06" / 06'09" / 05'57" / 05'55" / 05'48" / 11'36" / 05'33" / 05'23" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 04'26" | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 199.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'09" | 00:30'54" |
| 6 | 05'57" | 00:36'51" |
| 7 | 05'55" | 00:42'46" |
| 8 | 05'48" | 00:48'34" |
| 9 | 11'36" | 01:00'10" |
| 10 | 05'33" | 01:05'43" |
| 11 | 05'23" | 01:11'06" |
| 11.1 | 00'12" | 01:11'07" |
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