10.5 km | 01:01:21 | 05:50/km日期: 2024-04-30 04:55 - 平均心率: 121 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93.6
Pace: 07'26" / 06'21" / 06'04" / 05'40" / 05'37" / 05'31" / 05'34" / 05'31" / 05'30" / 05'27" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'19" | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 222.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'21" | 00:13'47" |
| 3 | 06'04" | 00:19'51" |
| 4 | 05'40" | 00:25'31" |
| 5 | 05'37" | 00:31'08" |
| 6 | 05'31" | 00:36'39" |
| 7 | 05'34" | 00:42'13" |
| 8 | 05'31" | 00:47'44" |
| 9 | 05'30" | 00:53'14" |
| 10 | 05'27" | 00:58'41" |
| 10.5 | 00'01" | 00:58'42" |
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