9.9 km | 00:47:14 | 04:45/km日期: 2024-04-30 05:02 - 地點: 三體 - 平均心率: 156 - 卡路里: 521 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79.6
Pace: 05'52" / 05'24" / 06'47" / 04'46" / 04'10" / 04'38" / 04'48" / 04'03" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'59") | 1000 / 1000 |
| 2 | | 05'23" (+01'30") | 1000 / 2000 |
| 3 | | 05'39" (+01'46") | 92 / 2092 |
| 4 | | 03'53" | 402 / 2494 |
| 5 | | 04'00" (+00'07") | 409 / 2903 |
| 6 | | 04'00" (+00'07") | 410 / 3313 |
| 7 | | 05'50" (+01'57") | 413 / 3726 |
| 8 | | 03'59" (+00'06") | 407 / 4134 |
| 9 | | 04'06" (+00'13") | 402 / 4536 |
| 10 | | 04'00" (+00'07") | 406 / 4943 |
| 11 | | 05'43" (+01'50") | 414 / 5358 |
| 12 | | 04'01" (+00'08") | 405 / 5763 |
| 13 | | 04'00" (+00'07") | 413 / 6177 |
| 14 | | 03'57" (+00'04") | 412 / 6589 |
| 15 | | 05'56" (+02'03") | 405 / 6994 |
| 16 | | 03'59" (+00'06") | 405 / 7400 |
| 17 | | 04'10" (+00'17") | 402 / 7802 |
| 18 | | 04'01" (+00'08") | 412 / 8214 |
| 19 | | 05'52" (+01'59") | 402 / 8617 |
| 20 | | 03'59" (+00'06") | 409 / 9026 |
| 21 | | 04'07" (+00'14") | 403 / 9430 |
| 22 | | 04'05" (+00'12") | 408 / 9838 |
| 23 | | 12'30" (+08'37") | 102 / 9941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
120.36 km 
喬丹 飛影。白 累積 :
1255.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 06'47" | 00:18'03" |
| 4 | 04'46" | 00:22'49" |
| 5 | 04'10" | 00:26'59" |
| 6 | 04'38" | 00:31'37" |
| 7 | 04'48" | 00:36'25" |
| 8 | 04'03" | 00:40'28" |
| 9 | 04'47" | 00:45'15" |
| 9.9 | 04'56" | 00:49'54" |
展開計圈分析
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