12.1 km | 01:03:51 | 05:17/km日期: 2024-04-29 19:59 - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 56.4
Pace: 11'02" / 25'37" / 05'06" / 05'02" / 04'56" / 04'59" / 04'53" / 04'21" / 05'00" / 04'50" / 04'37" / 05'32" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+06'28") | 581 / 581 |
| 2 | | 05'45" (+01'28") | 483 / 1064 |
| 3 | | 05'23" (+01'06") | 481 / 1545 |
| 4 | | 05'34" (+01'17") | 466 / 2012 |
| 5 | | 05'14" (+00'57") | 471 / 2483 |
| 6 | | 04'57" (+00'40") | 479 / 2963 |
| 7 | | 04'59" (+00'42") | 482 / 3446 |
| 8 | | 05'02" (+00'45") | 470 / 3916 |
| 9 | | 05'05" (+00'48") | 472 / 4389 |
| 10 | | 04'53" (+00'36") | 478 / 4867 |
| 11 | | 04'50" (+00'33") | 479 / 5346 |
| 12 | | 05'04" (+00'47") | 476 / 5823 |
| 13 | | 05'04" (+00'47") | 473 / 6296 |
| 14 | | 04'52" (+00'35") | 476 / 6773 |
| 15 | | 04'27" (+00'10") | 480 / 7254 |
| 16 | | 04'17" | 487 / 7742 |
| 17 | | 04'35" (+00'18") | 476 / 8218 |
| 18 | | 05'01" (+00'44") | 475 / 8694 |
| 19 | | 05'08" (+00'51") | 484 / 9179 |
| 20 | | 05'00" (+00'43") | 492 / 9672 |
| 21 | | 04'21" (+00'04") | 491 / 10163 |
| 22 | | 04'37" (+00'20") | 1000 / 11163 |
| 23 | | 05'54" (+01'37") | 888 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
302.30 km 
天生的皮鞋 累積 :
5014.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 25'37" | 00:36'39" |
| 3 | 05'06" | 00:41'45" |
| 4 | 05'02" | 00:46'47" |
| 5 | 04'56" | 00:51'43" |
| 6 | 04'59" | 00:56'42" |
| 7 | 04'53" | 01:01'35" |
| 8 | 04'21" | 01:05'56" |
| 9 | 05'00" | 01:10'56" |
| 10 | 04'50" | 01:15'46" |
| 11 | 04'37" | 01:20'23" |
| 12 | 05'32" | 01:25'55" |
| 12.1 | 08'22" | 01:26'21" |
展開計圈分析
留言 
