24.0 km | 06:36:27 | 16:30/km日期: 2024-04-28 06:00 - 總爬升: 168 m - 平均心率: 98 - 卡路里: 1285 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 88.8
Pace: 07'24" / 07'36" / 07'34" / 10'50" / 09'03" / 11'16" / 09'51" / 11'53" / 10'53" / 11'26" / 08'44" / 10'25" / 11'24" / 11'16" / 12'03" / 17'22" / 09'59" / 12'49" / 15'08" / 10'43" / 10'38" / 44'25" / 85'19" / 64'41" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'34" (+00'10") | 1000 / 2000 |
| 3 | | 07'34" (+00'10") | 1000 / 3000 |
| 4 | | 10'50" (+03'26") | 1000 / 4000 |
| 5 | | 09'03" (+01'39") | 1000 / 5000 |
| 6 | | 11'15" (+03'51") | 1000 / 6000 |
| 7 | | 09'51" (+02'27") | 1000 / 7000 |
| 8 | | 11'53" (+04'29") | 1000 / 8000 |
| 9 | | 10'52" (+03'28") | 1000 / 9000 |
| 10 | | 11'25" (+04'01") | 1000 / 10000 |
| 11 | | 08'44" (+01'20") | 1000 / 11000 |
| 12 | | 10'24" (+03'00") | 1000 / 12000 |
| 13 | | 11'23" (+03'59") | 1000 / 13000 |
| 14 | | 11'16" (+03'52") | 1000 / 14000 |
| 15 | | 12'02" (+04'38") | 1000 / 15000 |
| 16 | | 17'22" (+09'58") | 1000 / 16000 |
| 17 | | 09'59" (+02'35") | 1000 / 17000 |
| 18 | | 12'50" (+05'26") | 1000 / 18000 |
| 19 | | 15'07" (+07'43") | 1000 / 19000 |
| 20 | | 10'42" (+03'18") | 1000 / 20000 |
| 21 | | 10'37" (+03'13") | 1000 / 21000 |
| 22 | | 44'23" (+36'59") | 1000 / 22000 |
| 23 | | 59'03" (+51'39") | 1000 / 23000 |
| 24 | | 01:04'40" (+57'16") | 1000 / 24000 |
| 25 | | 01'55" | 22 / 24022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 181.85 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'36" | 00:15'00" |
| 3 | 07'34" | 00:22'34" |
| 4 | 10'50" | 00:33'24" |
| 5 | 09'03" | 00:42'27" |
| 6 | 11'16" | 00:53'43" |
| 7 | 09'51" | 01:03'34" |
| 8 | 11'53" | 01:15'27" |
| 9 | 10'53" | 01:26'20" |
| 10 | 11'26" | 01:37'46" |
| 11 | 08'44" | 01:46'30" |
| 12 | 10'25" | 01:56'55" |
| 13 | 11'24" | 02:08'19" |
| 14 | 11'16" | 02:19'35" |
| 15 | 12'03" | 02:31'38" |
| 16 | 17'22" | 02:49'00" |
| 17 | 09'59" | 02:58'59" |
| 18 | 12'49" | 03:11'48" |
| 19 | 15'08" | 03:26'56" |
| 20 | 10'43" | 03:37'39" |
| 21 | 10'38" | 03:48'17" |
| 22 | 44'25" | 04:32'42" |
| 23 | 85'19" | 05:58'01" |
| 24 | 64'41" | 07:02'42" |
| 24.0 | 02'12" | 07:02'45" |
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