9.6 km | 00:55:31 | 05:48/km日期: 2016-07-13 20:19 - 卡路里: 720 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'50" / 06'25" / 05'27" / 05'33" / 07'08" / 05'13" / 05'43" / 05'15" / 05'22" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'36") | 1000 / 1000 |
| 2 | | 06'24" (+01'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 07'08" (+01'55") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" | 566 / 9566 |
7月累積里程 :
223.14 km 
asics 虎走 TS3 型號 累積 :
19153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 05'27" | 00:18'42" |
| 4 | 05'33" | 00:24'15" |
| 5 | 07'08" | 00:31'23" |
| 6 | 05'13" | 00:36'36" |
| 7 | 05'43" | 00:42'19" |
| 8 | 05'15" | 00:47'34" |
| 9 | 05'22" | 00:52'56" |
| 9.6 | 04'35" | 00:55'32" |
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