17.1 km | 01:50:28 | 06:27/km日期: 2024-04-28 09:58 - 平均心率: 154 - 卡路里: 1211 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93.8
Pace: 07'49" / 06'30" / 05'43" / 05'51" / 05'34" / 05'36" / 05'38" / 06'42" / 06'29" / 06'04" / 05'28" / 05'47" / 06'31" / 06'05" / 05'45" / 06'29" / 10'15" / 22'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'20") | 1000 / 1000 |
2 | | 06'30" (+01'03") | 1000 / 2000 |
3 | | 05'43" (+00'16") | 1000 / 3000 |
4 | | 05'50" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'07") | 1000 / 5000 |
6 | | 05'36" (+00'09") | 1000 / 6000 |
7 | | 05'37" (+00'10") | 1000 / 7000 |
8 | | 06'42" (+01'15") | 1000 / 8000 |
9 | | 06'29" (+01'02") | 1000 / 9000 |
10 | | 06'03" (+00'36") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'46" (+00'19") | 1000 / 12000 |
13 | | 06'30" (+01'03") | 1000 / 13000 |
14 | | 06'05" (+00'38") | 1000 / 14000 |
15 | | 05'44" (+00'17") | 1000 / 15000 |
16 | | 06'28" (+01'01") | 1000 / 16000 |
17 | | 10'15" (+04'48") | 1000 / 17000 |
18 | | 22'33" (+17'06") | 98 / 17098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 239.32 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'30" | 00:14'19" |
3 | 05'43" | 00:20'02" |
4 | 05'51" | 00:25'53" |
5 | 05'34" | 00:31'27" |
6 | 05'36" | 00:37'03" |
7 | 05'38" | 00:42'41" |
8 | 06'42" | 00:49'23" |
9 | 06'29" | 00:55'52" |
10 | 06'04" | 01:01'56" |
11 | 05'28" | 01:07'24" |
12 | 05'47" | 01:13'11" |
13 | 06'31" | 01:19'42" |
14 | 06'05" | 01:25'47" |
15 | 05'45" | 01:31'32" |
16 | 06'29" | 01:38'01" |
17 | 10'15" | 01:48'16" |
17.1 | 22'39" | 01:50'30" |