10.1 km | 01:04:53 | 06:25/km日期: 2024-04-28 16:27 - 平均心率: 156 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69.4
Pace: 06'54" / 06'36" / 05'59" / 05'50" / 05'49" / 05'57" / 06'10" / 09'19" / 06'05" / 06'02" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 08'32" (+02'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 12'09" (+06'20") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
60.01 km 
Y拖 善 累積 :
732.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 05'59" | 00:19'29" |
| 4 | 05'50" | 00:25'19" |
| 5 | 05'49" | 00:31'08" |
| 6 | 05'57" | 00:37'05" |
| 7 | 06'10" | 00:43'15" |
| 8 | 09'19" | 00:52'34" |
| 9 | 06'05" | 00:58'39" |
| 10 | 06'02" | 01:04'41" |
| 10.1 | 12'29" | 01:06'07" |
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