15.0 km | 01:58:17 | 07:52/km日期: 2024-04-28 13:58 - 總爬升: 113 m - 平均心率: 120 - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 87.2
Pace: 06'46" / 05'11" / 06'22" / 06'54" / 07'12" / 07'17" / 07'03" / 10'55" / 09'16" / 07'02" / 07'12" / 10'41" / 07'27" / 07'06" / 11'05" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'36") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 06'22" (+01'12") | 1000 / 3000 |
4 | | 06'53" (+01'43") | 1000 / 4000 |
5 | | 07'12" (+02'02") | 1000 / 5000 |
6 | | 07'16" (+02'06") | 1000 / 6000 |
7 | | 07'03" (+01'53") | 1000 / 7000 |
8 | | 10'53" (+05'43") | 1000 / 8000 |
9 | | 09'17" (+04'07") | 1000 / 9000 |
10 | | 07'02" (+01'52") | 1000 / 10000 |
11 | | 07'11" (+02'01") | 1000 / 11000 |
12 | | 10'41" (+05'31") | 1000 / 12000 |
13 | | 07'27" (+02'17") | 1000 / 13000 |
14 | | 07'05" (+01'55") | 1000 / 14000 |
15 | | 11'05" (+05'55") | 1000 / 15000 |
16 | | 24'10" (+19'00") | 32 / 15032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 377.36 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'11" | 00:11'57" |
3 | 06'22" | 00:18'19" |
4 | 06'54" | 00:25'13" |
5 | 07'12" | 00:32'25" |
6 | 07'17" | 00:39'42" |
7 | 07'03" | 00:46'45" |
8 | 10'55" | 00:57'40" |
9 | 09'16" | 01:06'56" |
10 | 07'02" | 01:13'58" |
11 | 07'12" | 01:21'10" |
12 | 10'41" | 01:31'51" |
13 | 07'27" | 01:39'18" |
14 | 07'06" | 01:46'24" |
15 | 11'05" | 01:57'29" |
15.0 | 24'23" | 01:58'17" |