13.9 km | 01:01:13 | 04:25/km日期: 2016-07-14 18:28 - 卡路里: 1002 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 55%
Pace: 04'56" / 04'24" / 04'25" / 04'30" / 04'28" / 04'23" / 13'05" / 04'29" / 04'20" / 04'30" / 04'20" / 04'25" / 04'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'03") | 426 / 426 |
| 2 | | 04'46" (+00'36") | 395 / 821 |
| 3 | | 04'24" (+00'14") | 417 / 1238 |
| 4 | | 04'22" (+00'12") | 414 / 1653 |
| 5 | | 04'27" (+00'17") | 405 / 2058 |
| 6 | | 04'25" (+00'15") | 406 / 2465 |
| 7 | | 04'25" (+00'15") | 408 / 2873 |
| 8 | | 04'24" (+00'14") | 406 / 3280 |
| 9 | | 04'29" (+00'19") | 405 / 3685 |
| 10 | | 04'26" (+00'16") | 407 / 4093 |
| 11 | | 04'27" (+00'17") | 406 / 4499 |
| 12 | | 04'28" (+00'18") | 403 / 4903 |
| 13 | | 04'22" (+00'12") | 408 / 5312 |
| 14 | | 04'26" (+00'16") | 403 / 5716 |
| 15 | | 04'22" (+00'12") | 409 / 6125 |
| 16 | | 04'25" (+00'15") | 401 / 6527 |
| 17 | | 04'21" (+00'11") | 408 / 6935 |
| 18 | | 04'26" (+00'16") | 424 / 7360 |
| 19 | | 04'23" (+00'13") | 404 / 7764 |
| 20 | | 04'25" (+00'15") | 407 / 8171 |
| 21 | | 04'26" (+00'16") | 402 / 8573 |
| 22 | | 04'21" (+00'11") | 403 / 8976 |
| 23 | | 04'25" (+00'15") | 404 / 9381 |
| 24 | | 04'27" (+00'17") | 397 / 9778 |
| 25 | | 04'27" (+00'17") | 406 / 10185 |
| 26 | | 04'20" (+00'10") | 407 / 10593 |
| 27 | | 04'21" (+00'11") | 407 / 11000 |
| 28 | | 04'24" (+00'14") | 403 / 11404 |
| 29 | | 04'24" (+00'14") | 405 / 11809 |
| 30 | | 04'17" (+00'07") | 407 / 12217 |
| 31 | | 04'11" (+00'01") | 412 / 12629 |
| 32 | | 04'13" (+00'03") | 407 / 13037 |
| 33 | | 04'10" | 800 / 13837 |
| 34 | | 03'20" | 12 / 13850 |
7月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'24" | 00:09'20" |
| 3 | 04'25" | 00:13'45" |
| 4 | 04'30" | 00:18'15" |
| 5 | 04'28" | 00:22'43" |
| 6 | 04'23" | 00:27'06" |
| 7 | 13'05" | 00:40'11" |
| 8 | 04'29" | 00:44'40" |
| 9 | 04'20" | 00:49'00" |
| 10 | 04'30" | 00:53'30" |
| 11 | 04'20" | 00:57'50" |
| 12 | 04'25" | 01:02'15" |
| 13 | 04'14" | 01:06'29" |
| 13.9 | 04'05" | 01:09'58" |
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