21.2 km | 03:32:06 | 09:59/km日期: 2024-04-28 05:40 - 平均心率: 145 - 卡路里: 1102 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 93.8
Pace: 06'39" / 06'38" / 06'58" / 07'28" / 07'50" / 07'46" / 10'56" / 12'28" / 12'51" / 10'35" / 08'03" / 10'23" / 13'04" / 12'41" / 12'13" / 12'32" / 11'37" / 11'07" / 11'14" / 10'30" / 07'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'38" (+00'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'22") | 1000 / 3000 |
| 4 | | 07'28" (+00'52") | 1000 / 4000 |
| 5 | | 07'49" (+01'13") | 1000 / 5000 |
| 6 | | 07'45" (+01'09") | 1000 / 6000 |
| 7 | | 10'56" (+04'20") | 1000 / 7000 |
| 8 | | 12'27" (+05'51") | 1000 / 8000 |
| 9 | | 12'51" (+06'15") | 1000 / 9000 |
| 10 | | 10'34" (+03'58") | 1000 / 10000 |
| 11 | | 08'02" (+01'26") | 1000 / 11000 |
| 12 | | 10'22" (+03'46") | 1000 / 12000 |
| 13 | | 13'04" (+06'28") | 1000 / 13000 |
| 14 | | 12'41" (+06'05") | 1000 / 14000 |
| 15 | | 12'12" (+05'36") | 1000 / 15000 |
| 16 | | 12'32" (+05'56") | 1000 / 16000 |
| 17 | | 11'36" (+05'00") | 1000 / 17000 |
| 18 | | 11'06" (+04'30") | 1000 / 18000 |
| 19 | | 11'14" (+04'38") | 1000 / 19000 |
| 20 | | 10'30" (+03'54") | 1000 / 20000 |
| 21 | | 07'11" (+00'35") | 1000 / 21000 |
| 22 | | 05'57" | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 89.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'58" | 00:20'15" |
| 4 | 07'28" | 00:27'43" |
| 5 | 07'50" | 00:35'33" |
| 6 | 07'46" | 00:43'19" |
| 7 | 10'56" | 00:54'15" |
| 8 | 12'28" | 01:06'43" |
| 9 | 12'51" | 01:19'34" |
| 10 | 10'35" | 01:30'09" |
| 11 | 08'03" | 01:38'12" |
| 12 | 10'23" | 01:48'35" |
| 13 | 13'04" | 02:01'39" |
| 14 | 12'41" | 02:14'20" |
| 15 | 12'13" | 02:26'33" |
| 16 | 12'32" | 02:39'05" |
| 17 | 11'37" | 02:50'42" |
| 18 | 11'07" | 03:01'49" |
| 19 | 11'14" | 03:13'03" |
| 20 | 10'30" | 03:23'33" |
| 21 | 07'12" | 03:30'45" |
| 21.2 | 05'56" | 03:32'09" |
留言 
展開計圈分析
