42.2 km | 03:54:55 | 05:33/km日期: 2024-04-28 06:00 - 平均心率: 143 - 卡路里: 3192 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.8
Pace: 05'37" / 04'51" / 04'40" / 04'40" / 04'44" / 04'41" / 04'47" / 04'38" / 04'37" / 04'37" / 05'20" / 04'38" / 04'43" / 04'44" / 04'37" / 05'22" / 04'45" / 04'41" / 04'46" / 05'25" / 04'37" / 07'33" / 05'57" / 05'40" / 06'47" / 06'03" / 05'57" / 08'31" / 06'13" / 05'52" / 07'43" / 07'41" / 06'06" / 06'09" / 06'11" / 06'51" / 05'45" / 05'48" / 06'18" / 07'40" / 06'11" / 06'20" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'37" (+00'01") | 1000 / 15000 |
| 16 | | 05'02" (+00'26") | 1000 / 16000 |
| 17 | | 04'45" (+00'09") | 1000 / 17000 |
| 18 | | 04'41" (+00'05") | 1000 / 18000 |
| 19 | | 04'45" (+00'09") | 1000 / 19000 |
| 20 | | 05'09" (+00'33") | 1000 / 20000 |
| 21 | | 04'37" (+00'01") | 1000 / 21000 |
| 22 | | 07'11" (+02'35") | 1000 / 22000 |
| 23 | | 05'57" (+01'21") | 1000 / 23000 |
| 24 | | 05'40" (+01'04") | 1000 / 24000 |
| 25 | | 06'18" (+01'42") | 1000 / 25000 |
| 26 | | 06'02" (+01'26") | 1000 / 26000 |
| 27 | | 05'57" (+01'21") | 1000 / 27000 |
| 28 | | 07'17" (+02'41") | 1000 / 28000 |
| 29 | | 06'12" (+01'36") | 1000 / 29000 |
| 30 | | 05'52" (+01'16") | 1000 / 30000 |
| 31 | | 07'01" (+02'25") | 1000 / 31000 |
| 32 | | 07'40" (+03'04") | 1000 / 32000 |
| 33 | | 06'05" (+01'29") | 1000 / 33000 |
| 34 | | 06'08" (+01'32") | 1000 / 34000 |
| 35 | | 06'11" (+01'35") | 1000 / 35000 |
| 36 | | 06'15" (+01'39") | 1000 / 36000 |
| 37 | | 05'45" (+01'09") | 1000 / 37000 |
| 38 | | 05'47" (+01'11") | 1000 / 38000 |
| 39 | | 06'09" (+01'33") | 1000 / 39000 |
| 40 | | 07'39" (+03'03") | 1000 / 40000 |
| 41 | | 06'11" (+01'35") | 1000 / 41000 |
| 42 | | 06'19" (+01'43") | 1000 / 42000 |
| 43 | | 06'19" (+01'43") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 293.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'51" | 00:10'28" |
| 3 | 04'40" | 00:15'08" |
| 4 | 04'40" | 00:19'48" |
| 5 | 04'44" | 00:24'32" |
| 6 | 04'41" | 00:29'13" |
| 7 | 04'47" | 00:34'00" |
| 8 | 04'38" | 00:38'38" |
| 9 | 04'37" | 00:43'15" |
| 10 | 04'37" | 00:47'52" |
| 11 | 05'20" | 00:53'12" |
| 12 | 04'38" | 00:57'50" |
| 13 | 04'43" | 01:02'33" |
| 14 | 04'44" | 01:07'17" |
| 15 | 04'37" | 01:11'54" |
| 16 | 05'22" | 01:17'16" |
| 17 | 04'45" | 01:22'01" |
| 18 | 04'41" | 01:26'42" |
| 19 | 04'46" | 01:31'28" |
| 20 | 05'25" | 01:36'53" |
| 21 | 04'37" | 01:41'30" |
| 22 | 07'33" | 01:49'03" |
| 23 | 05'57" | 01:55'00" |
| 24 | 05'40" | 02:00'40" |
| 25 | 06'47" | 02:07'27" |
| 26 | 06'03" | 02:13'30" |
| 27 | 05'57" | 02:19'27" |
| 28 | 08'31" | 02:27'58" |
| 29 | 06'13" | 02:34'11" |
| 30 | 05'52" | 02:40'03" |
| 31 | 07'43" | 02:47'46" |
| 32 | 07'41" | 02:55'27" |
| 33 | 06'06" | 03:01'33" |
| 34 | 06'09" | 03:07'42" |
| 35 | 06'11" | 03:13'53" |
| 36 | 06'51" | 03:20'44" |
| 37 | 05'45" | 03:26'29" |
| 38 | 05'48" | 03:32'17" |
| 39 | 06'18" | 03:38'35" |
| 40 | 07'40" | 03:46'15" |
| 41 | 06'11" | 03:52'26" |
| 42 | 06'20" | 03:58'46" |
| 42.2 | 00'04" | 03:58'47" |
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