21.4 km | 02:19:09 | 06:30/km日期: 2024-04-28 05:41 - 平均心率: 160 - 卡路里: 1599 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.8
Pace: 07'23" / 06'30" / 06'21" / 06'26" / 06'34" / 06'31" / 06'26" / 06'22" / 06'30" / 06'32" / 06'34" / 06'48" / 06'25" / 06'32" / 06'26" / 06'40" / 06'29" / 06'29" / 06'26" / 06'33" / 06'04" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'30") | 1000 / 11000 |
| 12 | | 06'48" (+00'44") | 1000 / 12000 |
| 13 | | 06'25" (+00'21") | 1000 / 13000 |
| 14 | | 06'31" (+00'27") | 1000 / 14000 |
| 15 | | 06'25" (+00'21") | 1000 / 15000 |
| 16 | | 06'40" (+00'36") | 1000 / 16000 |
| 17 | | 06'29" (+00'25") | 1000 / 17000 |
| 18 | | 06'28" (+00'24") | 1000 / 18000 |
| 19 | | 06'25" (+00'21") | 1000 / 19000 |
| 20 | | 06'33" (+00'29") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 05'55" | 361 / 21361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 57.37 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'30" | 00:13'53" |
| 3 | 06'21" | 00:20'14" |
| 4 | 06'26" | 00:26'40" |
| 5 | 06'34" | 00:33'14" |
| 6 | 06'31" | 00:39'45" |
| 7 | 06'26" | 00:46'11" |
| 8 | 06'22" | 00:52'33" |
| 9 | 06'30" | 00:59'03" |
| 10 | 06'32" | 01:05'35" |
| 11 | 06'34" | 01:12'09" |
| 12 | 06'48" | 01:18'57" |
| 13 | 06'25" | 01:25'22" |
| 14 | 06'32" | 01:31'54" |
| 15 | 06'26" | 01:38'20" |
| 16 | 06'40" | 01:45'00" |
| 17 | 06'29" | 01:51'29" |
| 18 | 06'29" | 01:57'58" |
| 19 | 06'26" | 02:04'24" |
| 20 | 06'33" | 02:10'57" |
| 21 | 06'04" | 02:17'01" |
| 21.4 | 00'02" | 02:17'02" |
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