10.5 km | 01:04:11 | 06:05/km日期: 2024-04-28 05:51 - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93.8
Pace: 06'28" / 06'13" / 06'10" / 06'07" / 06'09" / 06'06" / 06'01" / 06'05" / 06'05" / 06'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'57") | 430 / 430 |
| 2 | | 06'23" (+01'38") | 420 / 850 |
| 3 | | 06'16" (+01'31") | 420 / 1270 |
| 4 | | 06'11" (+01'26") | 420 / 1690 |
| 5 | | 06'13" (+01'28") | 420 / 2110 |
| 6 | | 06'09" (+01'24") | 420 / 2530 |
| 7 | | 06'09" (+01'24") | 420 / 2949 |
| 8 | | 06'09" (+01'24") | 420 / 3369 |
| 9 | | 06'06" (+01'21") | 420 / 3789 |
| 10 | | 06'11" (+01'26") | 420 / 4210 |
| 11 | | 06'06" (+01'21") | 420 / 4630 |
| 12 | | 06'04" (+01'19") | 420 / 5050 |
| 13 | | 06'09" (+01'24") | 420 / 5470 |
| 14 | | 06'06" (+01'21") | 420 / 5890 |
| 15 | | 06'01" (+01'16") | 420 / 6310 |
| 16 | | 05'59" (+01'14") | 420 / 6729 |
| 17 | | 06'06" (+01'21") | 420 / 7149 |
| 18 | | 05'53" (+01'08") | 430 / 7579 |
| 19 | | 06'08" (+01'23") | 420 / 7999 |
| 20 | | 06'09" (+01'24") | 420 / 8420 |
| 21 | | 06'04" (+01'19") | 420 / 8840 |
| 22 | | 06'06" (+01'21") | 420 / 9260 |
| 23 | | 06'06" (+01'21") | 420 / 9680 |
| 24 | | 05'58" (+01'13") | 430 / 10110 |
| 25 | | 04'45" | 420 / 10530 |
| 26 | | 01'41" | 10 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 202.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 06'09" | 00:31'07" |
| 6 | 06'06" | 00:37'13" |
| 7 | 06'01" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 9 | 06'05" | 00:55'24" |
| 10 | 06'07" | 01:01'31" |
| 10.5 | 04'52" | 01:04'09" |
留言 
展開計圈分析
