20.3 km | 02:42:05 | 07:59/km日期: 2024-04-27 17:30 - 平均心率: 154 - 卡路里: 1545 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66.6
Pace: 12'15" / 09'07" / 07'36" / 07'53" / 07'40" / 07'15" / 08'33" / 08'22" / 09'28" / 07'10" / 08'03" / 11'06" / 11'03" / 09'33" / 08'16" / 10'10" / 06'53" / 14'25" / 09'01" / 09'50" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'01") | 1000 / 1000 |
| 2 | | 08'09" (+01'17") | 1000 / 2000 |
| 3 | | 07'36" (+00'44") | 1000 / 3000 |
| 4 | | 07'14" (+00'22") | 1000 / 4000 |
| 5 | | 07'40" (+00'48") | 1000 / 5000 |
| 6 | | 07'14" (+00'22") | 1000 / 6000 |
| 7 | | 08'33" (+01'41") | 1000 / 7000 |
| 8 | | 08'21" (+01'29") | 1000 / 8000 |
| 9 | | 07'54" (+01'02") | 1000 / 9000 |
| 10 | | 07'10" (+00'18") | 1000 / 10000 |
| 11 | | 07'33" (+00'41") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 08'11" (+01'19") | 1000 / 13000 |
| 14 | | 07'55" (+01'03") | 1000 / 14000 |
| 15 | | 08'15" (+01'23") | 1000 / 15000 |
| 16 | | 07'02" (+00'10") | 1000 / 16000 |
| 17 | | 06'52" | 1000 / 17000 |
| 18 | | 07'53" (+01'01") | 1000 / 18000 |
| 19 | | 09'00" (+02'08") | 1000 / 19000 |
| 20 | | 09'35" (+02'43") | 1000 / 20000 |
| 21 | | 10'27" (+03'35") | 292 / 20292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 41.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 09'07" | 00:21'22" |
| 3 | 07'36" | 00:28'58" |
| 4 | 07'53" | 00:36'51" |
| 5 | 07'40" | 00:44'31" |
| 6 | 07'15" | 00:51'46" |
| 7 | 08'33" | 01:00'19" |
| 8 | 08'22" | 01:08'41" |
| 9 | 09'28" | 01:18'09" |
| 10 | 07'10" | 01:25'19" |
| 11 | 08'03" | 01:33'22" |
| 12 | 11'06" | 01:44'28" |
| 13 | 11'03" | 01:55'31" |
| 14 | 09'33" | 02:05'04" |
| 15 | 08'16" | 02:13'20" |
| 16 | 10'10" | 02:23'30" |
| 17 | 06'53" | 02:30'23" |
| 18 | 14'25" | 02:44'48" |
| 19 | 09'01" | 02:53'49" |
| 20 | 09'50" | 03:03'39" |
| 20.3 | 10'26" | 03:06'42" |
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