0.4 km | 00:05:23 | 15:19/km日期: 2024-04-27 11:33 - 平均心率: 145 - 卡路里: 29 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 88.7
Pace: 00'06" / 00'06" / 00'04" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'07" / 00'01" / 00'02" / 00'02" / 00'06" / 00'07" / 00'06" / 00'08" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'04" / 00'04" / 00'06" / 00'02" / 00'02" / 00'04" / 00'02" / 00'01" / 00'06" / 00'02" / 00'02" / 00'04" / 00'09" / 00'03" / 00'05" / 00'01" / 00'05" / 00'08" / 00'08" / 00'06" / 00'06" / 00'07" / 00'03" / 00'08" / 00'04" / 00'09" / 00'14" / 00'01" / 00'04" / 00'02" / 00'04" / 00'02" / 00'04" / 00'04" / 00'04" / 00'05" / 00'09" / 00'09" / 00'03" / 00'05" / 00'07" / 00'02" / 00'11" / 00'10" / 00'08" / 00'03" / 00'04" / 00'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 30.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'06" | 00:00'12" |
| 3 | 00'04" | 00:00'16" |
| 4 | 00'02" | 00:00'18" |
| 5 | 00'01" | 00:00'19" |
| 6 | 00'01" | 00:00'20" |
| 7 | 00'04" | 00:00'24" |
| 8 | 00'01" | 00:00'25" |
| 9 | 00'01" | 00:00'26" |
| 10 | 00'02" | 00:00'28" |
| 11 | 00'03" | 00:00'31" |
| 12 | 00'03" | 00:00'34" |
| 13 | 00'02" | 00:00'36" |
| 14 | 00'02" | 00:00'38" |
| 15 | 00'07" | 00:00'45" |
| 16 | 00'01" | 00:00'46" |
| 17 | 00'02" | 00:00'48" |
| 18 | 00'02" | 00:00'50" |
| 19 | 00'06" | 00:00'56" |
| 20 | 00'07" | 00:01'03" |
| 21 | 00'06" | 00:01'09" |
| 22 | 00'08" | 00:01'17" |
| 23 | 00'02" | 00:01'19" |
| 24 | 00'02" | 00:01'21" |
| 25 | 00'02" | 00:01'23" |
| 26 | 00'03" | 00:01'26" |
| 27 | 00'01" | 00:01'27" |
| 28 | 00'04" | 00:01'31" |
| 29 | 00'04" | 00:01'35" |
| 30 | 00'06" | 00:01'41" |
| 31 | 00'02" | 00:01'43" |
| 32 | 00'02" | 00:01'45" |
| 33 | 00'04" | 00:01'49" |
| 34 | 00'02" | 00:01'51" |
| 35 | 00'01" | 00:01'52" |
| 36 | 00'06" | 00:01'58" |
| 37 | 00'02" | 00:02'00" |
| 38 | 00'02" | 00:02'02" |
| 39 | 00'04" | 00:02'06" |
| 40 | 00'09" | 00:02'15" |
| 41 | 00'03" | 00:02'18" |
| 42 | 00'05" | 00:02'23" |
| 43 | 00'01" | 00:02'24" |
| 44 | 00'05" | 00:02'29" |
| 45 | 00'08" | 00:02'37" |
| 46 | 00'08" | 00:02'45" |
| 47 | 00'06" | 00:02'51" |
| 48 | 00'06" | 00:02'57" |
| 49 | 00'07" | 00:03'04" |
| 50 | 00'03" | 00:03'07" |
| 51 | 00'08" | 00:03'15" |
| 52 | 00'04" | 00:03'19" |
| 53 | 00'09" | 00:03'28" |
| 54 | 00'14" | 00:03'42" |
| 55 | 00'01" | 00:03'43" |
| 56 | 00'04" | 00:03'47" |
| 57 | 00'02" | 00:03'49" |
| 58 | 00'04" | 00:03'53" |
| 59 | 00'02" | 00:03'55" |
| 60 | 00'04" | 00:03'59" |
| 61 | 00'04" | 00:04'03" |
| 62 | 00'04" | 00:04'07" |
| 63 | 00'05" | 00:04'12" |
| 64 | 00'09" | 00:04'21" |
| 65 | 00'09" | 00:04'30" |
| 66 | 00'03" | 00:04'33" |
| 67 | 00'05" | 00:04'38" |
| 68 | 00'07" | 00:04'45" |
| 69 | 00'02" | 00:04'47" |
| 70 | 00'11" | 00:04'58" |
| 71 | 00'10" | 00:05'08" |
| 72 | 00'08" | 00:05'16" |
| 73 | 00'03" | 00:05'19" |
| 74 | 00'04" | 00:05'23" |
| 0.4 | 00'00" | 00:05'24" |
留言 
