5.8 km | 00:36:42 | 06:18/km日期: 2024-04-06 07:29 - 平均心率: 120 - 卡路里: 325 Cal - 平均步頻: 160
Pace: 06'34" / 06'52" / 06'14" / 06'17" / 06'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'06") | 300 / 300 |
| 2 | | 11'00" (+07'33") | 300 / 600 |
| 3 | | 03'33" (+00'06") | 300 / 899 |
| 4 | | 11'30" (+08'03") | 157 / 1057 |
| 5 | | 03'33" (+00'06") | 300 / 1357 |
| 6 | | 12'52" (+09'25") | 156 / 1513 |
| 7 | | 03'32" (+00'05") | 300 / 1813 |
| 8 | | 12'50" (+09'23") | 145 / 1959 |
| 9 | | 03'30" (+00'03") | 300 / 2259 |
| 10 | | 11'57" (+08'30") | 165 / 2424 |
| 11 | | 03'27" | 300 / 2724 |
| 12 | | 12'01" (+08'34") | 158 / 2882 |
| 13 | | 03'29" (+00'02") | 300 / 3182 |
| 14 | | 12'10" (+08'43") | 161 / 3344 |
| 15 | | 03'30" (+00'03") | 300 / 3644 |
| 16 | | 12'39" (+09'12") | 152 / 3797 |
| 17 | | 03'31" (+00'04") | 300 / 4097 |
| 18 | | 11'34" (+08'07") | 165 / 4262 |
| 19 | | 03'30" (+00'03") | 300 / 4562 |
| 20 | | 05'56" (+02'29") | 1254 / 5817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 252.19 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 06'14" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'17" | 00:32'14" |
| 5.8 | 05'29" | 00:36'43" |
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