11.3 km | 01:53:05 | 09:58/km日期: 2024-03-24 06:13 - 平均心率: 155 - 卡路里: 905 Cal - 平均步頻: 156
Pace: 08'07" / 07'46" / 08'33" / 11'17" / 09'44" / 09'51" / 10'50" / 09'49" / 10'48" / 09'46" / 11'17" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'21") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 08'32" (+00'47") | 1000 / 3000 |
| 4 | | 11'17" (+03'32") | 1000 / 4000 |
| 5 | | 09'44" (+01'59") | 1000 / 5000 |
| 6 | | 09'49" (+02'04") | 1000 / 6000 |
| 7 | | 10'49" (+03'04") | 1000 / 7000 |
| 8 | | 09'49" (+02'04") | 1000 / 8000 |
| 9 | | 10'47" (+03'02") | 1000 / 9000 |
| 10 | | 09'46" (+02'01") | 1000 / 10000 |
| 11 | | 11'17" (+03'32") | 1000 / 11000 |
| 12 | | 15'22" (+07'37") | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 11.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'46" | 00:15'53" |
| 3 | 08'33" | 00:24'26" |
| 4 | 11'17" | 00:35'43" |
| 5 | 09'44" | 00:45'27" |
| 6 | 09'51" | 00:55'18" |
| 7 | 10'50" | 01:06'08" |
| 8 | 09'49" | 01:15'57" |
| 9 | 10'48" | 01:26'45" |
| 10 | 09'46" | 01:36'31" |
| 11 | 11'17" | 01:47'48" |
| 11.3 | 15'23" | 01:53'07" |
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