10.0 km | 01:07:50 | 06:45/km日期: 2024-04-27 08:45 - 平均心率: 130 - 卡路里: 704 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93
Pace: 06'56" / 07'05" / 06'39" / 06'33" / 06'30" / 06'36" / 07'07" / 06'52" / 06'47" / 06'33" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'28") | 1000 / 1000 |
2 | | 07'05" (+00'39") | 1000 / 2000 |
3 | | 06'38" (+00'12") | 1000 / 3000 |
4 | | 06'26" | 830 / 3830 |
5 | | 06'31" (+00'05") | 1000 / 4830 |
6 | | 06'39" (+00'13") | 1000 / 5830 |
7 | | 06'56" (+00'30") | 1000 / 6830 |
8 | | 06'53" (+00'27") | 1000 / 7830 |
9 | | 06'48" (+00'22") | 1000 / 8830 |
10 | | 06'40" (+00'14") | 1000 / 9830 |
11 | | 06'20" | 211 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 94.68 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'05" | 00:14'01" |
3 | 06'39" | 00:20'40" |
4 | 06'33" | 00:27'13" |
5 | 06'30" | 00:33'43" |
6 | 06'36" | 00:40'19" |
7 | 07'07" | 00:47'26" |
8 | 06'52" | 00:54'18" |
9 | 06'47" | 01:01'05" |
10 | 06'33" | 01:07'38" |
10.0 | 05'35" | 01:07'52" |