20.5 km | 02:04:29 | 06:05/km日期: 2024-04-27 06:59 - 平均心率: 136 - 卡路里: 1327 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97.9
Pace: 05'07" / 05'24" / 05'25" / 05'42" / 05'43" / 05'46" / 05'48" / 06'05" / 05'43" / 06'20" / 05'55" / 05'49" / 07'06" / 05'54" / 06'25" / 06'05" / 07'59" / 07'10" / 06'15" / 06'06" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'23" (+00'15") | 1000 / 2000 |
3 | | 05'25" (+00'17") | 1000 / 3000 |
4 | | 05'41" (+00'33") | 1000 / 4000 |
5 | | 05'43" (+00'35") | 1000 / 5000 |
6 | | 05'46" (+00'38") | 1000 / 6000 |
7 | | 05'47" (+00'39") | 1000 / 7000 |
8 | | 05'43" (+00'35") | 184 / 7184 |
9 | | 06'07" (+00'59") | 1000 / 8184 |
10 | | 05'42" (+00'34") | 1000 / 9184 |
11 | | 06'18" (+01'10") | 1000 / 10184 |
12 | | 05'53" (+00'45") | 1000 / 11184 |
13 | | 05'52" (+00'44") | 1000 / 12184 |
14 | | 07'04" (+01'56") | 1000 / 13184 |
15 | | 05'56" (+00'48") | 1000 / 14184 |
16 | | 06'25" (+01'17") | 1000 / 15184 |
17 | | 06'08" (+01'00") | 1000 / 16184 |
18 | | 07'53" (+02'45") | 1000 / 17184 |
19 | | 07'11" (+02'03") | 1000 / 18184 |
20 | | 06'14" (+01'06") | 1000 / 19184 |
21 | | 06'06" (+00'58") | 1000 / 20184 |
22 | | 05'42" (+00'34") | 271 / 20456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 226.03 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'24" | 00:10'31" |
3 | 05'25" | 00:15'56" |
4 | 05'42" | 00:21'38" |
5 | 05'43" | 00:27'21" |
6 | 05'46" | 00:33'07" |
7 | 05'48" | 00:38'55" |
8 | 06'05" | 00:45'00" |
9 | 05'43" | 00:50'43" |
10 | 06'20" | 00:57'03" |
11 | 05'55" | 01:02'58" |
12 | 05'49" | 01:08'47" |
13 | 07'06" | 01:15'53" |
14 | 05'54" | 01:21'47" |
15 | 06'25" | 01:28'12" |
16 | 06'05" | 01:34'17" |
17 | 07'59" | 01:42'16" |
18 | 07'10" | 01:49'26" |
19 | 06'15" | 01:55'41" |
20 | 06'06" | 02:01'47" |
20.5 | 02'31" | 02:02'56" |