12.0 km | 01:06:58 | 05:33/km日期: 2024-04-26 18:44 - 總爬升: 138 m - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88.3
Pace: 05'43" / 05'40" / 05'32" / 05'34" / 05'39" / 05'35" / 05'32" / 05'37" / 05'39" / 05'31" / 05'31" / 05'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'46" (+00'34") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 276.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'39" | 00:28'08" |
| 6 | 05'35" | 00:33'43" |
| 7 | 05'32" | 00:39'15" |
| 8 | 05'37" | 00:44'52" |
| 9 | 05'39" | 00:50'31" |
| 10 | 05'31" | 00:56'02" |
| 11 | 05'31" | 01:01'33" |
| 12 | 05'13" | 01:06'46" |
| 12.0 | 05'45" | 01:06'59" |
9275.3 km | 
0.0 km
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