10.3 km | 01:28:35 | 08:35/km日期: 2024-04-11 05:27 - 總爬升: 112 m - 平均心率: 165 - 卡路里: 757 Cal - 平均步頻: 170
Pace: 02'13" / 06'40" / 06'34" / 06'33" / 07'02" / 12'31" / 07'08" / 06'43" / 06'36" / 07'02" / 41'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'49") | 1000 / 1000 |
2 | | 06'38" (+00'06") | 1000 / 2000 |
3 | | 06'34" (+00'02") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 07'02" (+00'30") | 1000 / 5000 |
6 | | 12'31" (+05'59") | 1000 / 6000 |
7 | | 07'07" (+00'35") | 1000 / 7000 |
8 | | 06'43" (+00'11") | 1000 / 8000 |
9 | | 06'36" (+00'04") | 1000 / 9000 |
10 | | 07'01" (+00'29") | 1000 / 10000 |
11 | | 41'06" (+34'34") | 302 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 151.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'13" | 00:02'13" |
2 | 06'40" | 00:08'53" |
3 | 06'34" | 00:15'27" |
4 | 06'33" | 00:22'00" |
5 | 07'02" | 00:29'02" |
6 | 12'31" | 00:41'33" |
7 | 07'08" | 00:48'41" |
8 | 06'43" | 00:55'24" |
9 | 06'36" | 01:02'00" |
10 | 07'02" | 01:09'02" |
10.3 | 41'07" | 01:21'28" |