13.0 km | 01:44:53 | 08:03/km日期: 2024-04-26 06:16 - 總爬升: 180 m - 平均心率: 117 - 卡路里: 819 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 95.5
Pace: 08'37" / 08'21" / 08'12" / 08'23" / 07'59" / 08'22" / 06'47" / 08'44" / 07'21" / 08'19" / 08'27" / 08'28" / 08'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'50") | 1000 / 1000 |
| 2 | | 08'21" (+01'35") | 1000 / 2000 |
| 3 | | 08'12" (+01'26") | 1000 / 3000 |
| 4 | | 08'22" (+01'36") | 1000 / 4000 |
| 5 | | 07'59" (+01'13") | 1000 / 5000 |
| 6 | | 07'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 08'19" (+01'33") | 1000 / 8000 |
| 9 | | 07'20" (+00'34") | 1000 / 9000 |
| 10 | | 08'19" (+01'33") | 1000 / 10000 |
| 11 | | 08'27" (+01'41") | 1000 / 11000 |
| 12 | | 08'27" (+01'41") | 1000 / 12000 |
| 13 | | 08'28" (+01'42") | 1000 / 13000 |
| 14 | | 05'57" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 305.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'21" | 00:16'58" |
| 3 | 08'12" | 00:25'10" |
| 4 | 08'23" | 00:33'33" |
| 5 | 07'59" | 00:41'32" |
| 6 | 08'22" | 00:49'54" |
| 7 | 06'47" | 00:56'41" |
| 8 | 08'44" | 01:05'25" |
| 9 | 07'21" | 01:12'46" |
| 10 | 08'19" | 01:21'05" |
| 11 | 08'27" | 01:29'32" |
| 12 | 08'28" | 01:38'00" |
| 13 | 08'29" | 01:46'29" |
| 13.0 | 05'11" | 01:46'31" |
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