15.6 km | 01:24:17 | 05:24/km日期: 2024-04-25 17:18 - 總爬升: 379 m - 平均心率: 162 - 卡路里: 1085 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81
Pace: 36'35" / 05'17" / 05'19" / 05'05" / 04'53" / 07'35" / 06'33" / 05'48" / 05'49" / 06'59" / 05'34" / 04'28" / 04'41" / 04'55" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'55") | 400 / 400 |
| 2 | | 05'32" (+01'20") | 400 / 800 |
| 3 | | 05'35" (+01'23") | 400 / 1200 |
| 4 | | 05'12" (+01'00") | 400 / 1600 |
| 5 | | 05'11" (+00'59") | 400 / 2000 |
| 6 | | 05'13" (+01'01") | 400 / 2400 |
| 7 | | 05'41" (+01'29") | 400 / 2800 |
| 8 | | 04'51" (+00'39") | 400 / 3199 |
| 9 | | 05'05" (+00'53") | 400 / 3599 |
| 10 | | 05'07" (+00'55") | 400 / 3999 |
| 11 | | 04'56" (+00'44") | 400 / 4399 |
| 12 | | 04'58" (+00'46") | 400 / 4800 |
| 13 | | 04'49" (+00'37") | 400 / 5200 |
| 14 | | 04'46" (+00'34") | 400 / 5600 |
| 15 | | 06'46" (+02'34") | 400 / 6000 |
| 16 | | 06'06" (+01'54") | 400 / 6400 |
| 17 | | 06'24" (+02'12") | 400 / 6800 |
| 18 | | 07'32" (+03'20") | 400 / 7200 |
| 19 | | 05'12" (+01'00") | 400 / 7600 |
| 20 | | 05'36" (+01'24") | 400 / 8000 |
| 21 | | 06'07" (+01'55") | 400 / 8400 |
| 22 | | 05'15" (+01'03") | 400 / 8800 |
| 23 | | 06'48" (+02'36") | 400 / 9200 |
| 24 | | 07'14" (+03'02") | 400 / 9600 |
| 25 | | 06'32" (+02'20") | 400 / 10000 |
| 26 | | 05'45" (+01'33") | 400 / 10400 |
| 27 | | 05'40" (+01'28") | 400 / 10800 |
| 28 | | 04'53" (+00'41") | 400 / 11200 |
| 29 | | 04'32" (+00'20") | 400 / 11600 |
| 30 | | 04'12" | 400 / 12000 |
| 31 | | 04'34" (+00'22") | 400 / 12400 |
| 32 | | 04'56" (+00'44") | 400 / 12800 |
| 33 | | 04'37" (+00'25") | 400 / 13200 |
| 34 | | 05'05" (+00'53") | 400 / 13600 |
| 35 | | 04'47" (+00'35") | 400 / 14000 |
| 36 | | 04'49" (+00'37") | 400 / 14400 |
| 37 | | 04'42" (+00'30") | 400 / 14800 |
| 38 | | 04'52" (+00'40") | 400 / 15200 |
| 39 | | 05'20" (+01'08") | 400 / 15600 |
| 40 | | 05'05" (+00'53") | 8 / 15608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
233.16 km 
Barefoot 累積 :
25659.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'35" | 00:36'35" |
| 2 | 05'17" | 00:41'52" |
| 3 | 05'19" | 00:47'11" |
| 4 | 05'05" | 00:52'16" |
| 5 | 04'53" | 00:57'09" |
| 6 | 07'35" | 01:04'44" |
| 7 | 06'33" | 01:11'17" |
| 8 | 05'48" | 01:17'05" |
| 9 | 05'49" | 01:22'54" |
| 10 | 06'59" | 01:29'53" |
| 11 | 05'34" | 01:35'27" |
| 12 | 04'28" | 01:39'55" |
| 13 | 04'41" | 01:44'36" |
| 14 | 04'55" | 01:49'31" |
| 15 | 04'50" | 01:54'21" |
| 15.6 | 05'07" | 01:57'28" |
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