|  109.0 km | 06:27:10 | 16.9 km/h日期: 2016-07-13 04:14 - 總爬升: 1013 m - 卡路里: 3129 Cal - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.96 (-28.49) | 1007 / 1007 | | 2 | | 11.96 (-28.49) | 1007 / 2015 | | 3 | | 11.96 (-28.49) | 1007 / 3023 | | 4 | | 14.23 (-26.22) | 1011 / 4034 | | 5 | | 12.04 (-28.41) | 1005 / 5039 |
| 6 | | 22.09 (-18.36) | 1008 / 6047 | | 7 | | 21.82 (-18.63) | 1011 / 7059 | | 8 | | 26.67 (-13.78) | 1002 / 8061 | | 9 | | 23.68 (-16.77) | 1011 / 9073 | | 10 | | 23.68 (-16.77) | 1000 / 10073 | | 11 | | 15.13 (-25.32) | 1006 / 11079 | | 12 | | 17.39 (-23.06) | 1004 / 12084 | | 13 | | 22.09 (-18.36) | 1009 / 13093 | | 14 | | 25.71 (-14.74) | 1007 / 14101 | | 15 | | 12.86 (-27.59) | 1001 / 15102 | | 16 | | 18.37 (-22.08) | 1006 / 16109 | | 17 | | 20.22 (-20.22) | 1010 / 17120 | | 18 | | 20.69 (-19.76) | 1008 / 18128 | | 19 | | 22.22 (-18.23) | 1006 / 19135 | | 20 | | 12.90 (-27.55) | 1005 / 20140 | | 21 | | 13.14 (-27.31) | 1013 / 21154 | | 22 | | 22.78 (-17.66) | 1000 / 22154 | | 23 | | 21.30 (-19.15) | 1002 / 23157 | | 24 | | 20.93 (-19.52) | 1005 / 24163 | | 25 | | 20.00 (-20.45) | 1002 / 25165 | | 26 | | 9.57 (-30.87) | 1000 / 26165 | | 27 | | 22.64 (-17.81) | 1005 / 27171 | | 28 | | 19.05 (-21.40) | 1005 / 28176 | | 29 | | 20.93 (-19.52) | 1002 / 29179 | | 30 | | 22.09 (-18.36) | 1002 / 30182 | | 31 | | 21.56 (-18.89) | 1002 / 31184 | | 32 | | 11.88 (-28.57) | 1008 / 32192 | | 33 | | 13.58 (-26.86) | 1003 / 33196 | | 34 | | 19.78 (-20.67) | 1001 / 34197 | | 35 | | 18.65 (-21.80) | 1009 / 35206 | | 36 | | 18.09 (-22.36) | 1009 / 36216 | | 37 | | 11.08 (-29.37) | 1005 / 37221 | | 38 | | 15.65 (-24.80) | 1004 / 38225 | | 39 | | 16.44 (-24.01) | 1003 / 39229 | | 40 | | 17.39 (-23.06) | 1002 / 40231 | | 41 | | 13.79 (-26.66) | 1004 / 41235 | | 42 | | 12.90 (-27.55) | 1002 / 42237 | | 43 | | 4.69 (-35.76) | 1008 / 43246 | | 44 | | 15.13 (-25.32) | 1007 / 44253 | | 45 | | 15.86 (-24.59) | 1009 / 45263 | | 46 | | 14.17 (-26.28) | 1005 / 46268 | | 47 | | 9.35 (-31.10) | 1007 / 47276 | | 48 | | 9.45 (-31.00) | 1002 / 48279 | | 49 | | 9.97 (-30.48) | 1001 / 49280 | | 50 | | 10.88 (-29.57) | 1003 / 50284 | | 51 | | 10.32 (-30.13) | 1000 / 51284 | | 52 | | 8.00 (-32.45) | 1001 / 52286 | | 53 | | 5.37 (-35.08) | 1002 / 53288 | | 54 | | 9.07 (-31.38) | 1008 / 54297 | | 55 | | 8.72 (-31.73) | 1004 / 55302 | | 56 | | 9.38 (-31.07) | 1012 / 56314 | | 57 | | 7.81 (-32.64) | 1002 / 57317 | | 58 | | 9.68 (-30.77) | 1005 / 58322 | | 59 | | 33.03 (-7.42) | 1016 / 59338 | | 60 | | 29.75 (-10.70) | 1012 / 60351 | | 61 | | 30.77 (-9.68) | 1020 / 61371 | | 62 | | 29.03 (-11.42) | 1004 / 62375 | | 63 | | 28.80 (-11.65) | 1012 / 63388 | | 64 | | 29.27 (-11.18) | 1010 / 64399 | | 65 | | 27.27 (-13.18) | 1002 / 65402 | | 66 | | 30.25 (-10.20) | 1000 / 66403 | | 67 | | 28.80 (-11.65) | 1011 / 67414 | | 68 | | 20.57 (-19.88) | 1009 / 68423 | | 69 | | 32.14 (-8.31) | 1002 / 69426 | | 70 | | 30.51 (-9.94) | 1016 / 70443 | | 71 | | 32.43 (-8.02) | 1006 / 71449 | | 72 | | 34.95 (-5.50) | 1006 / 72455 | | 73 | | 40.45 | 1009 / 73465 | | 74 | | 31.58 (-8.87) | 1019 / 74484 | | 75 | | 16.00 (-24.45) | 1001 / 75485 | | 76 | | 14.01 (-26.44) | 1001 / 76487 | | 77 | | 12.77 (-27.68) | 1002 / 77489 | | 78 | | 16.90 (-23.55) | 1002 / 78491 | | 79 | | 15.19 (-25.26) | 1009 / 79501 | | 80 | | 11.73 (-28.72) | 1009 / 80511 | | 81 | | 24.00 (-16.45) | 1008 / 81519 | | 82 | | 26.28 (-14.17) | 1003 / 82522 | | 83 | | 26.09 (-14.36) | 1012 / 83534 | | 84 | | 26.87 (-13.58) | 1012 / 84546 | | 85 | | 25.71 (-14.74) | 1000 / 85546 | | 86 | | 29.27 (-11.18) | 1014 / 86561 | | 87 | | 25.00 (-15.45) | 1000 / 87562 | | 88 | | 21.56 (-18.89) | 1001 / 88564 | | 89 | | 26.67 (-13.78) | 1004 / 89568 | | 90 | | 30.25 (-10.20) | 1002 / 90571 | | 91 | | 25.53 (-14.92) | 1005 / 91576 | | 92 | | 20.00 (-20.45) | 1006 / 92583 | | 93 | | 32.43 (-8.02) | 1012 / 93596 | | 94 | | 28.80 (-11.65) | 1004 / 94600 | | 95 | | 27.48 (-12.97) | 1013 / 95614 | | 96 | | 28.80 (-11.65) | 1001 / 96615 | | 97 | | 28.35 (-12.10) | 1006 / 97621 | | 98 | | 26.87 (-13.58) | 1011 / 98632 | | 99 | | 21.69 (-18.76) | 1011 / 99644 | | 100 | | 23.84 (-16.61) | 1002 / 100646 | | 101 | | 26.28 (-14.17) | 1005 / 101652 | | 102 | | 20.57 (-19.88) | 1000 / 102652 | | 103 | | 24.00 (-16.45) | 1006 / 103659 | | 104 | | 20.00 (-20.45) | 1004 / 104663 | | 105 | | 26.47 (-13.98) | 1012 / 105676 | | 106 | | 25.71 (-14.74) | 1008 / 106684 | | 107 | | 17.73 (-22.72) | 1004 / 107688 | | 108 | | 15.79 (-24.66) | 1002 / 108691 | | 109 | | 20.45 (-19.99) | 1005 / 109697 | | 110 | | 21.69 (-18.76) | 1010 / 110708 | | 111 | | 17.65 (-22.80) | 1010 / 111718 |
 新北市柯忠民  樹林>新月橋>大稻埕>関渡宮>紅樹林>北新路>巴拉卡>陽明山大屯>返回>淡水>坐渡輪至八里>関渡>新莊>樹林共109K
巴拉卡達陣 7月累積里程 : 550.47 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.3 | -6.3 % | | 2 | 15.2 | -3.8 % | | 3 | 11.6 | 1.5 % | | 4 | 22.0 | -0.8 % | | 5 | 21.4 | -0.9 % | | 6 | 25.4 | -1.0 % | | 7 | 24.0 | -0.6 % | | 8 | 23.4 | 1.0 % | | 9 | 20.8 | 2.2 % | | 10 | 13.1 | -1.4 % | | 11 | 22.1 | 2.0 % | | 12 | 24.3 | -0.9 % | | 13 | 15.3 | 5.2 % | | 14 | 15.5 | -1.2 % | | 15 | 19.9 | -0.3 % | | 16 | 20.2 | -1.0 % | | 17 | 22.0 | -0.7 % | | 18 | 13.8 | 4.0 % | | 19 | 12.4 | -4.1 % | | 20 | 22.9 | -0.9 % | | 21 | 21.4 | 1.0 % | | 22 | 20.7 | -1.1 % | | 23 | 21.4 | -0.4 % | | 24 | 9.3 | 5.2 % | | 25 | 23.2 | -1.8 % | | 26 | 19.5 | -1.8 % | | 27 | 19.8 | 1.0 % | | 28 | 21.4 | -0.4 % | | 29 | 22.0 | -0.1 % | | 30 | 14.8 | 1.0 % | | 31 | 11.5 | 2.5 % | | 32 | 19.5 | -1.0 % | | 33 | 18.3 | 2.0 % | | 34 | 19.9 | -1.7 % | | 35 | 10.4 | -1.6 % | | 36 | 18.5 | 5.7 % | | 37 | 15.8 | 4.2 % | | 38 | 17.7 | -3.2 % | | 39 | 13.0 | 3.0 % | | 40 | 13.7 | 4.4 % | | 41 | 4.7 | 4.9 % | | 42 | 14.8 | 3.7 % | | 43 | 14.2 | 3.2 % | | 44 | 17.0 | 1.9 % | | 45 | 11.2 | 5.5 % | | 46 | 8.5 | 5.8 % | | 47 | 9.6 | 6.1 % | | 48 | 11.0 | 5.7 % | | 49 | 10.4 | 4.2 % | | 50 | 10.6 | 5.6 % | | 51 | 5.3 | 6.1 % | | 52 | 7.9 | 6.1 % | | 53 | 9.1 | 5.7 % | | 54 | 8.8 | 5.7 % | | 55 | 8.0 | 4.0 % | | 56 | 7.2 | 8.0 % | | 57 | 28.1 | -5.9 % | | 58 | 32.7 | -5.6 % | | 59 | 29.3 | -6.2 % | | 60 | 30.3 | -5.7 % | | 61 | 26.7 | -6.2 % | | 62 | 28.8 | -5.6 % | | 63 | 28.8 | -4.9 % | | 64 | 27.1 | -5.7 % | | 65 | 30.0 | -6.1 % | | 66 | 24.8 | -7.1 % | | 67 | 25.4 | -4.5 % | | 68 | 28.8 | -1.9 % | | 69 | 34.3 | -3.3 % | | 70 | 30.5 | -2.7 % | | 71 | 39.1 | -4.4 % | | 72 | 37.9 | -3.5 % | | 73 | 19.7 | -4.4 % | | 74 | 16.9 | -1.7 % | | 75 | 16.1 | -6.0 % | | 76 | 12.6 | -6.3 % | | 77 | 16.2 | -0.3 % | | 78 | 15.0 | -0.2 % | | 79 | 12.9 | 2.0 % | | 80 | 23.4 | 1.6 % | | 81 | 26.5 | -0.7 % | | 82 | 26.5 | -0.2 % | | 83 | 24.7 | -0.7 % | | 84 | 28.1 | -0.4 % | | 85 | 28.1 | 1.0 % | | 86 | 24.0 | -2.3 % | | 87 | 21.2 | 3.0 % | | 88 | 28.6 | 1.0 % | | 89 | 30.5 | -0.1 % | | 90 | 18.4 | -1.6 % | | 91 | 27.3 | -0.7 % | | 92 | 34.3 | -0.1 % | | 93 | 26.7 | -0.6 % | | 94 | 28.1 | 2.0 % | | 95 | 28.1 | 1.0 % | | 96 | 27.7 | -0.4 % | | 97 | 26.1 | -0.9 % | | 98 | 21.7 | -0.8 % | | 99 | 23.1 | 1.0 % | | 100 | 22.5 | -1.5 % | | 101 | 24.3 | -0.1 % | | 102 | 18.6 | 1.4 % | | 103 | 27.5 | 1.0 % | | 104 | 25.7 | -0.4 % | | 105 | 24.2 | 1.6 % | | 106 | 15.9 | -2.0 % | | 107 | 17.5 | 1.8 % | | 108 | 21.2 | 1.2 % | | 109 | 21.8 | 1.0 % | | 109.0 | 0.4 | 4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
