12.0 km | 01:19:33 | 06:37/km日期: 2024-04-25 04:55 - 平均心率: 154 - 卡路里: 1110 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96.4
Pace: 06'46" / 06'36" / 06'37" / 06'35" / 06'34" / 06'42" / 06'45" / 06'41" / 06'38" / 06'37" / 06'30" / 06'29" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 05'52" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 141.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'35" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'42" | 00:39'50" |
| 7 | 06'45" | 00:46'35" |
| 8 | 06'41" | 00:53'16" |
| 9 | 06'38" | 00:59'54" |
| 10 | 06'37" | 01:06'31" |
| 11 | 06'30" | 01:13'01" |
| 12 | 06'29" | 01:19'30" |
| 12.0 | 01'26" | 01:19'31" |
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