11.1 km | 01:01:30 | 05:31/km日期: 2016-07-12 19:50 - 卡路里: 670 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'57" / 05'33" / 05'13" / 06'22" / 05'27" / 05'07" / 05'04" / 05'14" / 05'05" / 05'53" / 06'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 06'41" (+01'37") | 1000 / 11000 |
| 12 | | 06'00" (+00'56") | 121 / 11121 |
7月累積里程 :
223.14 km 
我 肉鞋 累積 :
97.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 06'22" | 00:23'05" |
| 5 | 05'27" | 00:28'32" |
| 6 | 05'07" | 00:33'39" |
| 7 | 05'04" | 00:38'43" |
| 8 | 05'14" | 00:43'57" |
| 9 | 05'05" | 00:49'02" |
| 10 | 05'53" | 00:54'55" |
| 11 | 06'41" | 01:01'36" |
| 11.1 | 06'01" | 01:02'20" |
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