4.7 km | 00:37:48 | 08:07/km日期: 2024-04-23 19:52 - 平均心率: 117 - 卡路里: 334 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67
Pace: 13'14" / 09'38" / 07'40" / 07'45" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+04'32") | 597 / 597 |
2 | | 03'07" (+00'26") | 224 / 821 |
3 | | 43'10" (+40'29") | 43 / 864 |
4 | | 03'06" (+00'25") | 240 / 1105 |
5 | | 48'18" (+45'37") | 41 / 1147 |
6 | | 02'51" (+00'10") | 230 / 1377 |
7 | | 44'12" (+41'31") | 38 / 1415 |
8 | | 03'01" (+00'20") | 230 / 1646 |
9 | | 30'23" (+27'42") | 59 / 1706 |
10 | | 02'41" | 239 / 1945 |
11 | | 38'53" (+36'12") | 43 / 1989 |
12 | | 02'49" (+00'08") | 231 / 2220 |
13 | | 26'36" (+23'55") | 63 / 2284 |
14 | | 02'56" (+00'15") | 229 / 2513 |
15 | | 29'58" (+27'17") | 60 / 2574 |
16 | | 02'57" (+00'16") | 241 / 2815 |
17 | | 28'56" (+26'15") | 62 / 2878 |
18 | | 02'53" (+00'12") | 231 / 3110 |
19 | | 26'43" (+24'02") | 66 / 3176 |
20 | | 03'11" (+00'30") | 236 / 3412 |
21 | | 30'49" (+28'08") | 59 / 3472 |
22 | | 02'51" (+00'10") | 235 / 3708 |
23 | | 26'22" (+23'41") | 65 / 3774 |
24 | | 02'56" (+00'15") | 231 / 4006 |
25 | | 24'26" (+21'45") | 75 / 4081 |
26 | | 02'54" (+00'13") | 228 / 4310 |
27 | | 25'10" (+22'29") | 74 / 4385 |
28 | | 02'55" (+00'14") | 234 / 4619 |
29 | | 10'25" (+07'44") | 32 / 4651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 239.98 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'14" | 00:13'14" |
2 | 09'38" | 00:22'52" |
3 | 07'40" | 00:30'32" |
4 | 07'45" | 00:38'17" |
4.7 | 07'50" | 00:43'24" |