10.2 km | 00:54:04 | 05:16/km日期: 2016-07-12 21:03 - 地點: 中和甜甜圈 - 天氣: 熱 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 07'00" / 05'30" / 05'11" / 05'22" / 05'11" / 04'48" / 05'10" / 04'55" / 05'05" / 04'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'56") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'15" (+00'41") | 250 / 10250 |
7月累積里程 :
226.17 km 
夾腳拖 累積 :
1324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'30" | 00:12'30" |
| 3 | 05'11" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 05'11" | 00:28'14" |
| 6 | 04'48" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 04'55" | 00:43'07" |
| 9 | 05'05" | 00:48'12" |
| 10 | 04'34" | 00:52'46" |
| 10.3 | 05'14" | 00:54'05" |
展開計圈分析
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