6.1 km | 00:24:55 | 04:05/km日期: 2016-07-12 19:28 - 卡路里: 433 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'11" / 03'51" / 09'35" / 04'22" / 09'04" / 23'57" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'46") | 413 / 413 |
2 | | 04'11" (+01'02") | 414 / 827 |
3 | | 04'14" (+01'05") | 408 / 1236 |
4 | | 03'54" (+00'45") | 412 / 1649 |
5 | | 03'49" (+00'40") | 398 / 2047 |
6 | | 03'55" (+00'46") | 433 / 2481 |
7 | | 04'17" (+01'08") | 409 / 2890 |
8 | | 04'16" (+01'07") | 401 / 3291 |
9 | | 04'30" (+01'21") | 398 / 3690 |
10 | | 04'20" (+01'11") | 423 / 4113 |
11 | | 04'05" (+00'56") | 441 / 4555 |
12 | | 04'29" (+01'20") | 892 / 5447 |
13 | | 03'09" | 442 / 5890 |
14 | | 03'32" (+00'23") | 192 / 6082 |
7月累積里程 : 86.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'51" | 00:08'02" |
3 | 09'35" | 00:17'37" |
4 | 04'22" | 00:21'59" |
5 | 09'04" | 00:31'03" |
6 | 23'57" | 00:55'00" |
6.1 | 03'13" | 00:55'16" |