10.0 km | 00:53:35 | 05:21/km日期: 2024-04-23 20:03 - 平均心率: 143 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78.5
Pace: 05'26" / 05'03" / 04'58" / 09'32" / 05'01" / 04'57" / 04'52" / 07'52" / 04'58" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 08'21" (+03'30") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 260.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 09'32" | 00:24'59" |
| 5 | 05'01" | 00:30'00" |
| 6 | 04'57" | 00:34'57" |
| 7 | 04'52" | 00:39'49" |
| 8 | 07'52" | 00:47'41" |
| 9 | 04'58" | 00:52'39" |
| 10.0 | 09'49" | 01:02'27" |
展開計圈分析
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